Speed and power preparation of qualified water polo players
Keywords:
water polo players, speed training, power training, water poloAbstract
The scientific information of the improve of power and speed preparation of qualified water polo players were presented in the article. The application of power training exercises, similar in structure and composition with competitive acts of water polo players and also their purposeful use for developing power endurance, ultimate speed and explosive power, ensure their greatest development. It has been recognized determined that the use of speed training exercises in the middle of the training session is the most effective. In water polo training the practice of developing speed skills at the end of training session is the least effective. Combination of speed qualities training variants at different parts of training session throughout the year-round cycle of training adds the positive effect of speed qualification of water polo players in general.References
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<p>Volkov N. I<em>. Bioenergetika mishechnoi deiatelnosti cheloveka i sposobi povishenija rabotosposobnosni sportsmenov</em> [Bioenergy of human muscle activity and methods of increase working capacity], Doct. Diss., Moscow, 1990, 41 p.</p>
<p>Kaunsilmen D. E. <em>Sportivnoe plavanie</em> [Sport swimming], Moscow, Physical Culture and Sport, 1982, 208 p.</p>
<p>Korobeinikov G. V., Dudnik O. K. <em>Vishik Dnipropetrovskogo universitetu. Biologia. Ekologia</em> [Bulletin of Dnipropetrovsk University. Biology. Ecology], 2008, vol.1, pp. 119-123.</p>
<p>Linets M. M. <em>Osnovi metodiki rosvitku rukhovikh iakostei</em> [Basis of development strategy of movement gualities], Lviv, Shtabar, 1994, 207 p.</p>
<p>Makarenko L. P., Shirkovec E. A. <em>Postroenie sportivnoi trenirovki visokokvalificirovanikh plovcov</em> [Construction of sport training of eminently qualified swimmers], Moscow, Physical Culture and Sport, 1992, 52 p.</p>
<p>Pavlik A. I., Driukov S. M. <em>Aktualni problemi fizichnoi kulturi i sportu</em> [Actual problems of physical culture and sport], 2005, vol. 8-9, pp. 52-67.</p>
<p>Platonov V. N., Bulatova M. M. <em>Skorostnie sposobnosti sportsmena i metodika ikh razvitia</em> [Sportsman's rapid capability and its method of development], Kiev, KNIPhC, 1992, 35 p.</p>
<p>Platonov V. N., Bulatova M. M. <em>Fizichna pidgotovka sportsmena</em> [Sportsman physical training], Kiev, Olympic literature, 1995, 320 p.</p>
<p>Platonov V. N. <em>Plavanie</em> [Swimming], Kiev, Olympic literature, 2000, 494 p.</p>
<p>Platonov V. N. <em>Sistema podgotovki sportsmenov v olimpijskom sporte</em> [The system of preparation of sportsmen in Olympic sport], Kiev, Olympic Literature, 2004, 808 p</p>
<p>Poproshaev O. V., Polishchuk T. V. Dinamika prirostu pokaznikiv rivnia fizichnogo rozvitku u vaterpolistiv 12-15 rokiv [Dynamics of increase of indexes of level of physical development for water-polo players aged 12-15 years]. <em>Sportivna</em> <em>medicina, likuvalna fizkultura ta valeologia</em> [Sport medicine, therapeutic physical training and valeology], Odessa, ONMU, 2006, pp. 47-49.</p>
<p>Chernov V. N., El'gendiev B. T. <em>Teoria i metodika fizicheskogo vospitania i sportivnoi trenirovki </em>[Theory and methodology of physical education and sport training], 1974, vol. 2., pp. 78-87.</p>
<p>Cvjeticanin S., Marinkovic D. Morphogenetic variability during selection of elite water polo players. <em>Journal of Sports Sciences</em>, 2009, vol. 9 (27), pp. 941-947.</p>
<p>De Jesus K. Kinematic analysis of three water polo front crawl styles. <em>Journal of Sports Sciences</em>, 2012. vol. 30(7), pp. 715-723</p>
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Published
2013-02-28
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Ostrovs’kij M, Poproshaiev O, Chaplins’kij M, Sidorko O. Speed and power preparation of qualified water polo players. Pedagogics, psychology, medical-biological problems of physical training and sports. 2013;17(2):47-51.
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