Physical training of young biathletes in step preliminary preparation
DOI:
https://doi.org/10.15561/18189172.2014.1204Keywords:
young biathletes, physical training, complex control, speedAbstract
Purpose : To examine the effectiveness of different allocation of general and special physical training of young biathletes in the preparatory and competitive periods of the annual cycle at the stage of preparation. Material : The study included 24 young athletes (age 13-15 years, have been employed 1 year or more). Results : shows dynamics of the various components of fitness of young biathlon (running at 30 meters from the place of 1000 and 3000 meters, pulling up on crossbeam flexion and extension hand in the emphasis lying down, raising and lowering legs Wies, long jump with space shuttle run 4 x 9 meters). Recommended for general physical training in the preparatory period allocate 65% of the time, a special and comprehensive training - 35%. Time on general fitness is distributed as follows: Power - 50% of the time, speed and speed-power - 25%, the development of general and special endurance - 20%, improving flexibility and coordination skills - 5%. Conclusions : lessons for biathlon in the early years of training should not be aimed at increasing the level of general and special endurance. In more classes should be directed at improving the physical fitness of versatile, high-speed, speed-strength and power qualities of athletes.References
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<p>Williams C.A., Stevens D. Physical activity and exercise training in young people with cystic fibrosis: Current recommendations and evidence. <i>Journal of Sport and Health Science</i>. 2013, vol.2, pp. 39–46. <a href="http://dx.doi.org/10.1016/j.jshs.2012.11.002">doi:10.1016/j.jshs.2012.11.002</a></p>
<p>Afanas'ev V. G. <i>Osnovy funkcional'noj podgotovlennosti sistemy «Biatlon – biatlonist»</i> [Basics of functional training system "Biathlon - biathlete"], Vladimir, 2004, 62 p.</p>
<p>Burla A. A., Kotov V. F., Kudrenko A. I. Povyshenie fizicheskoj rabotosposobnosti iunykh sportsmenov [Improving physical performance of young athletes]. <i>Sovremennye problemy fizicheskogo vospitaniia i sporta shkol'nikov i studentov Ukrainy </i>[Modern problems of physical training and sports of pupils and students in Ukraine], Sumy, SumSPU, 2006, pp. 409–414.</p>
<p>Burla A. A., Kudrenko A. I. Sootnoshenie sredstv special'noj podgotovki v sovremennom biatlone [The ratio of funds specialized training in modern biathlon], <i>Sovremennye problemy fizicheskogo vospitaniia i sporta shkol'nikov i studentov Ukrainy </i>[Modern problems of physical training and sports of pupils and students in Ukraine], Sumy, SumSPU, 2010, pp. 145–148.</p>
<p>Gibadullin I. G. <i>Mnogoletnee planirovanie trenirovochnogo processa v podgotovke sportivnogo rezerva po biatlonu</i> [Long-term planning of the training process in the preparation of sports reserve biathlon], Izhevsk, Udmurt State University, 1991, 73 p.</p>
<p>Gibadullin I. G. <i>Upravlenie trenirovochnym processom biatlonistov v sisteme mnogoletnej podgotovki</i> [Management training process biathletes in the long-term preparation], Cand. Diss., Volgograd, 2006, 42 p.</p>
<p>Krivencov A. L. <i>Sootnoshenie osnovnykh pedagogicheskikh faktorov trenirovannosti v podgotovke kvalificirovannykh biatlonistov</i> [Ratio of the main pedagogical factors of fitness training qualified biathletes], Cand. Diss., Moscow, 1981, 31 p.</p>
<p>Mulik V.V. <i>Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu</i> [Pedagogics, psychology, medical-biological problems of physical training and sports], 2000, vol.22, pp. 32–39.</p>
<p>Seluianov V. N. <i>Podgotovka beguna na srednie distancii</i> [Preparing middle distance runners], Moscow, Sports Academic Press, 2001, 103 p.</p>
<p>Chebotkevich V. I. <i>Osobennosti podgotovki iunykh biatlonistov massovykh razriadov</i> [Features training young biathletes mass categories], Cand. Diss., Omsk, SibSAPC, 1997, 18 p.</p>
<p>Adashevskiy V.M., Iermakov S.S., Zielinski Ewa. Determination of power and power descriptions at walking with auxiliary facilities of pushing (by sticks) away from lower support. <i>Physical Education of Students.</i> 2012, vol.4, pp. 5 - 8.</p>
<p>Baca A., Kornfeind P. Stability analysis of motion patterns in biathlon shooting. <i>Human Movement Science</i>. 2012, vol.31, pp. 295–302. <a href="http://dx.doi.org/10.1016/j.humov.2010.05.008">doi:10.1016/j.humov.2010.05.008</a></p>
<p>Grebot C., Burtheret A. Pressure applied by the shoulder and correlation with the shooting in biathlon. <i>Journal of Biomechanics</i>. 2008, vol.41, pp. 413-423. <a href="http://dx.doi.org/10.1016/S0021-9290(08)70412-3">doi:10.1016/S0021-9290(08)70412-3</a></p>
<p>Shepelenko G.P., Prusik Krzysztof, Prusik Katarzyna, Iermakov S.S. Terminology concepts and structural features of technique of walking with sticks. <i>Pedagogics, psychology, medical-biological problems of physical training and sports.</i> 2012, vol.11, pp. 108 - 112.<a href="http://dx.doi.org/10.6084/m9.figshare.97374">doi:10.6084/m9.figshare.97374</a></p>
<p>Tkachenko V.B. Classification of young biathlonists on the structure of their special physical preparedness. <i>Pedagogics, psychology, medical-biological problems of physical training and sports.</i> 2011, vol.9, pp. 105 - 109.</p>
<p>Tkachenko V.B. Influence of age, qualification and period of annual cycle on the indexes of physical preparedness of biathlonists 14-17 years. <i>Pedagogics, psychology, medical-biological problems of physical training and sports.</i> 2010, vol.1, pp. 123 - 127.</p>
<p>Williams C.A., Stevens D. Physical activity and exercise training in young people with cystic fibrosis: Current recommendations and evidence. <i>Journal of Sport and Health Science</i>. 2013, vol.2, pp. 39–46. <a href="http://dx.doi.org/10.1016/j.jshs.2012.11.002">doi:10.1016/j.jshs.2012.11.002</a></p>
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2014-12-28
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Burla AA, Burla AA, Kudrenko A, Liannyi M. Physical training of young biathletes in step preliminary preparation. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(12):18-25. https://doi.org/10.15561/18189172.2014.1204
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