Vol. 29 No. 1 (2025)

Articles

• Strength training versus high-intensity aerobic exercise: which is more effective in increasing il-10 production as an anti-inflammatory?

  Wijono Wijono, Muhammad Kharis Fajar, Tutur Jatmiko, Mochamad Purnomo, Oce Wiriawan, Bayu Agung Pramono, Yetty Septiani Mustar, I Dewa Made Aryananda Wijaya Kusuma, Mert Kurnaz, Rachman Widohardhono, Waristra Tyo Nirwansyah, Adi Pranoto

  4-11

  • PDF

  Abstract views: 2011 / PDF downloads: 929

• Enhancing health-related physical fitness through Arnis: effects of a martial arts training program on collegiate students

  Joseph Lobo

  12-21

  • PDF

  Abstract views: 5453 / PDF downloads: 1577

• Effects of 3x3 progressive cycling interval training on cardiovascular fitness and body composition in overweight undergraduates

  Wirat Sonchan, Saralee Sonchan, Pichaya Noppakal, Ratanyoo Longrak

  22-29

  • PDF

  Abstract views: 1121 / PDF downloads: 952

• The effect of bodyweight circuit training on flexibility and strength endurance in male tennis players

  Muhammad Al Furqan, Irmantara Subagio, Achmad Widodo, Nurhasan Nurhasan, Dwi Cahyo Kartiko, Moh Amrullah Albaitomi, Andri Suyoko, Adi Pranoto

  30-36

  • PDF

  Abstract views: 1587 / PDF downloads: 1078

• The effect of proprioceptive training on lower extremity response time in kung fu athletes: Responses between dominant and non-dominant feet

  Abdullah Arguz, Ramazan Göğebakan, Yasemin Bayraktar, Nurtekin Erkmen, Dede Baştürk, Osman Yılmaz

  37-43

  • PDF

  Abstract views: 1600 / PDF downloads: 1651

• Scientific support for strength sports: analysis of scientific resources from the Web of Science Core Collection

  Leonid Podrigalo, Kostiantyn Tymchenko, Volodymyr Perevoznyk, Bogdan Semeniv, Volodymyr Paievskyi, Olexandr Halashko

  44-61

  • PDF

  Abstract views: 1893 / PDF downloads: 1456

• Effectiveness of two different recovery process on blood lactate removal pattern of soccer players

  Rupali Katoch, SM Farooque, Krishnendu Dhar, Prasanta Kumar Das

  62-67

  • PDF

  Abstract views: 2064 / PDF downloads: 1486