Аналіз функціонального стану студенток в процесі оздоровчо-тренувальних занять у різні фази овариально-менструального циклу
DOI:
https://doi.org/10.15561/18189172.2017.0605Ключові слова:
фізичне виховання, функціональний стан, оздоровчо-тренувальні заняття, студенткиАнотація
Мета: обґрунтувати застосування раціональної програми оздоровчо-тренувальних занять у навчальний процес із фізичного виховання студенток у різні фази овариально-менструального циклу. Матеріал : в дослідженні прийняло участь студентки (n=127), які не мали відхилень у здоров’ї (основна медична група). За результатами тестів визначались: частота серцевих скорочень; артеріальний тиск; життєва ємність легень. Для визначення фізичної працездатності використовували Гарвардський степ-тест. Диференційовано використовувались та дозувались фізичні вправи з основних засобів оздоровчого фітнесу. Результати: Встановлено, що врахування у фазах овариально-менструального циклу показників функціонального стану, зміни самопочуття та працездатності дають можливість: планування навантажень у навчально-тренувальному процесі; коригування обсягу та інтенсивності навантажень. Навантаження за нашою програмою рекомендуємо будувати таким чином: у менструальну фазу - розвиток гнучкості (помірні навантаження); у постменструальній фазі - розвиток координації, загальної витривалості; в овуляторній - розвиток швидкості; у постовуляторній - розвиток спеціальної витривалості; у передменструальній - розвиток сили, гнучкості. У постменструальній й постовуляційній фазі зареєстровано високий рівень фізичної працездатності, функціонального стану кардіореспіраторної системи. Це також позитивно впливає на корекцію маси тіла у студенток. Висновки : При розробці програм оздоровчо-тренувальних занять зі студентками обов’язково потрібно враховувати фази овариально-менструального циклу.Посилання
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<p>Fomin SK, Pivovarova VI. Management of the training process of students with specific biological characteristics of their body. In: <i>Problems of physical education of students.</i> Baku; 1981. P. 56. (in Russian)</p>
<p>Chistiakova MO. <i>Construction of a training process aimed at increasing the special ability of athletes of high qualification specialized in judo.</i> <i>Cand. Diss.</i> Kiev; 2014. (in Ukrainian)</p>
<p>Shakhlina LG. <i>Medical and biological bases of sports training of women. </i>Kiev: Scientific opinion; 2001. (in Russian)</p>
<p>Shakhlina LIa-G, Evpak NA. Interrelation of the psychophysiological state and special working capacity of qualified athletes specializing in water polo. <i>Sportivna medicina i fizichna reabilitaciia,</i> 2015;1-2: 59-63. (in Russian)</p>
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<p>Jagiello W, Sawczyn S, Jagiello M. The subjective profile of positive health and survival abilities in women differing as to physical activity. <i>Archives of Budo.</i> 2012;8(4):219-24.</p>
<p>Pryimakov O, Iermakov S, Kolenkov O, Samokish I, Juchno J. Monitoring of functional fitness of combat athletes during the precompetitive preparation stage. <i>Journal of Physical Education and Sport</i>, 2016;16(2), 551-561. doi:10.7752/jpes.2016.02087</p>
<p>Ward P. The role of content knowledge in conceptions of teaching effectiveness in physical education. <i>Res Q Exerc Sport</i>, 2013;84:431-440<b>.</b></p>
<p>Sawczyn S, Mishchenko V, Moska W, Sawczyn M, Jagiello M, Kuehne T, et al. Strength and aerobic training in overweight females in Gdansk, Poland. <i>Open Medicine</i>. 2015;10(1):152-62.</p>
<p>Wolyniec W, Ratkowski W, Urbanski R, Bartoszewicz M, Wolyniec Z, Siluk D, et al. Urinary kim-1 but not urinary ngal is increased after short maximal exercise. <i>Nephrology Dialysis Transplantation</i>. 2016;31:149-149.</p>
<p>Blejer SN. Physical activity - an important factor in the health and functional status. In: <i>International conference "Modern achievements of sports science"</i>, Sankt Petersburg; 1994. P. 117-119. (in Russian)</p>
<p>Gurkin IuA. <i>Children and adolescent gynecology. </i>Moscow; 2009. (in Russian)</p>
<p>Denisova LV, Khmel'nickaia IV, Kharchenko LA. <i>Measurements and methods of mathematical statistics in physical education and sport</i>. Kiev: Olympic Literature; 2008. (in Russian)</p>
<p>Diukov VM, Skurikhina NV. <i>High school of a healthy lifestyle. Improvement of health-saving and health-forming activity of higher education institutions</i>. LAP LAMBERT Academic Publishing – Saarbrücken; 2013. (in Russian)</p>
<p>Zakharova AN, D'iakova EIu. Development of methods and organization of physical culture for students with diseases of various body systems. In:<i> Interregional scientific-practical conference “Physical culture and sport at the present stage: problems, searches, solutions”. </i>Tomsk; 2012. P. 158–162. (in Russian)</p>
<p>Ioffe LA. Peculiarities of puberty in urban and rural teenage girls. <i>Gigiena i sanitariia,</i> 2003;1:53-54. (in Russian)</p>
<p>Kenioua Mouloud, Boumasjed Abd Elkader. Sport and mental health level among university students. <em>Physical education of students</em>, 2016; 20(3): 39-42. doi:10.15561/20755279.2016.0305</p>
<p>Kolumbet AN, Dudorova LYu. Correction of physical education program for technical higher educational establishment girl-students on the base of their health indicators. <em>Physical education of students</em>, 2016; 20(6): 18-25. doi:10.15561/20755279.2016.0602</p>
<p>Kopotchinskaya J.V. Research of indexes of bodily condition of students, having surplus mass of body, on extent of phases of ovarian-menstrual cycle. <em>Physical education of students</em>, 2012;1:51-55. </p>
<p>Krucevich TIu, Vorobjov MI, Bezverkhnia GV. <i>Control in physical development of children, adolescents and young people. </i>Kiev: Olympic Literature; 2011. (in Ukrainian)</p>
<p>Kudryavtsev MD, Kopylov YuA, Kuzmin VA, Ionova OM, Yermakova TS. Personality oriented system of strengthening of students’ physical, psychic and social-moral health. <em>Physical education of students</em>, 2016; 20(3): 43-52. doi:10.15561/20755279.2016.0308</p>
<p>Martiniuk O, Pechena V, Kravchenko K. Analysis of various methods for assessing the level of physical health of student youth. <i>Fizichna kul'tura, sport ta zdorov’ia nacii</i>, 2014;1:183-189. (in Ukrainian)</p>
<p>Mulik V. Modern aspects of the construction of the training process of athletes. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2016;5(55):57–62. doi:10.15391/snsv.2016-5.010 (in Ukrainian)</p>
<p>Petrenko NV, Loza TA. Model of recreational and training sessions based on the use of funds aqua professionally applied in the preparation of students of economics. <em>Physical education of students</em>, 2014; 18(4): 32-36. doi:10.6084/m9.figshare.974481</p>
<p>Petrenko NV. <i>Optimization of physical and mental capacity of students of economic specialties by means of aquaphthesis. Cand. Diss. </i>Kiev; 2015. (in Ukrainian)</p>
<p>Pokholenchuk IuT, Svechnikova NV. <i>Modern women's sports.</i> Kiev: Health; 1987. (in Russian)</p>
<p>Prudnikova MS, Mulik VV. Influence of physical loads on the functional state and personal qualities of young bicyclists 12-15 years in the period of formation of the OMC. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2009;3:164–167. (in Russian)</p>
<p>Radzievskij AR, Loza TA, Radzievskij PA. <i>Anatomico-physiological features of the female body.</i> Kiev; 1975. (in Russian)</p>
<p>Sizova NV. <i>Differentiated methods of practicing health aerobics in the process of physical education of students of a technical university.</i> <i>Cand. Diss. </i>Smolensk; 2007. (in Russian)</p>
<p>Skurikhina NV, Kudryavtsev MD, Kuzmin VA, Iermakov S S. Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening. <em>Physical education of students</em>, 2016; 20(2): 24-31. doi:10.15561/20755279.2016.0204</p>
<p>Strizhkova TIu. <i>The use of neurobiomanagement in the optimization of the functional state of gymnasts, taking into account the phases of the ovarian-menstrual cycle.</i> <i>Cand. Diss. </i>Chelyabinsk; 2012. (in Russian)</p>
<p>Fomin SK, Pivovarova VI. Management of the training process of students with specific biological characteristics of their body. In: <i>Problems of physical education of students.</i> Baku; 1981. P. 56. (in Russian)</p>
<p>Chistiakova MO. <i>Construction of a training process aimed at increasing the special ability of athletes of high qualification specialized in judo.</i> <i>Cand. Diss.</i> Kiev; 2014. (in Ukrainian)</p>
<p>Shakhlina LG. <i>Medical and biological bases of sports training of women. </i>Kiev: Scientific opinion; 2001. (in Russian)</p>
<p>Shakhlina LIa-G, Evpak NA. Interrelation of the psychophysiological state and special working capacity of qualified athletes specializing in water polo. <i>Sportivna medicina i fizichna reabilitaciia,</i> 2015;1-2: 59-63. (in Russian)</p>
<p>Shchedrina EV. <i>Physiological evaluation of the effect of physical training and olfactory influences on the functional state of the student body.</i> <i>Cand. Diss. </i>Astrakhan; 2015. (in Russian)</p>
<p>Jagiello W, Sawczyn S, Jagiello M. The subjective profile of positive health and survival abilities in women differing as to physical activity. <i>Archives of Budo.</i> 2012;8(4):219-24.</p>
<p>Pryimakov O, Iermakov S, Kolenkov O, Samokish I, Juchno J. Monitoring of functional fitness of combat athletes during the precompetitive preparation stage. <i>Journal of Physical Education and Sport</i>, 2016;16(2), 551-561. doi:10.7752/jpes.2016.02087</p>
<p>Ward P. The role of content knowledge in conceptions of teaching effectiveness in physical education. <i>Res Q Exerc Sport</i>, 2013;84:431-440<b>.</b></p>
<p>Sawczyn S, Mishchenko V, Moska W, Sawczyn M, Jagiello M, Kuehne T, et al. Strength and aerobic training in overweight females in Gdansk, Poland. <i>Open Medicine</i>. 2015;10(1):152-62.</p>
<p>Wolyniec W, Ratkowski W, Urbanski R, Bartoszewicz M, Wolyniec Z, Siluk D, et al. Urinary kim-1 but not urinary ngal is increased after short maximal exercise. <i>Nephrology Dialysis Transplantation</i>. 2016;31:149-149.</p>
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2017-11-05
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Petrenko N, Petrenko O, Romanova V, Ostapenko V. Аналіз функціонального стану студенток в процесі оздоровчо-тренувальних занять у різні фази овариально-менструального циклу. Pedagogics, psychology, medical-biological problems of physical training and sports. 05, Листопад 2017;21(6):285-90. доступний у10.15561/18189172.2017.0605
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