Спеціальна швидкісно-силова підготовка як основа підвищення технічної майстерності в спортивній аеробіці
DOI:
https://doi.org/10.15561/18189172.2015.12010Ключові слова:
аеробіка, швидкість, сила, підготовкаАнотація
Мета : теоретично розробити та експериментально обґрунтувати ефективність авторської методики розвитку швидкісно-силових якостей в спортивній аеробіці. Матеріал : в дослідженні взяли участь 20 спортсменів (8-12 років) хлопчики і дівчатка. Оцінка швидкісно-силової підготовленості спортсменів проводилася за результатами ряду загальноприйнятих тестів застосовуваних у спортивній практиці. Результати : розроблено комплекси стрибкових вправ, які передбачають варіювання умов виконання вправ за рахунок зміни умов відштовхування (стрибки у глибину, через перешкоди, стрибки на піднесення). При виконанні стрибків у русі головним є досягнення максимальної висоти з фіксацією форми стрибка в польоті. Висновки : пропонується шостій комплексів вправ для розвитку швидкісно-силових якостей в спортивній аеробіці. Ці комплекси рекомендується виконувати в кінці підготовчої частини тренувального заняття протягом 15-20 хвилин.Посилання
<p>Alabin VG, Alabin AV, Bizin VP. <i>Mnogoletniaia trenirovka iunykh sportsmenov</i> [Many years training of junior sportsmen], Kharkov, Basis; 1993 (in Russian)</p>
<p>Apanasenko GL. <i>Fizicheskoe razvitie detej i podrostkov</i> [Physical development of children and adolescents], Kiev, Health; 1985 (in Russian)</p>
<p>Miakinchenko EB, Shestakova MP. <i>Aerobika</i> [Aerobics], Moscow, SportAkademPress; 2002 (in Russian)</p>
<p>Boliak AA, Boliak NN. Modeliuvannia tekhnichnoi pidgotovlenosti sportsmeniv v aerobichnij gimnastici [Simulation of sportsmen’s technical fitness in aerobic gymnastic]. <i>Navchal'no-vikhovnij proces: metodika, dosvid, problemi </i>2009;2:119–123. (in Ukrainian)</p>
<p>Bodrenkova IO. Osoblivosti rozvitku koordinacijnikh zdibnostej u sportsmeniv sportivnoi aerobiki na etapi pochatkovoi pidgotovki [Peculiarities of coordination development of sport aerobic sportsman at stage of primary training]. <i>Navchal'no-vikhovnij proces: metodika, dosvid, problemi</i> 2014;12:13–17. (in Ukrainian)</p>
<p>Volkov LV. <i>Teoriia i metodika detskogo i iunosheskogo sporta</i> [Theory and methodic of children’s and junior sports], Kiev, Olympic literature; 2002 (in Russian)</p>
<p>Verkhoshanskij IuV. Organizaciia slozhnykh dvigatel'nykh dejstvij sportsmenov [Organization of sportsmen’s complex motor actions]. <i>Nauka v olimpijskom sporte</i> 1998;3:8–12. (in Russian)</p>
<p>Denisova LV, Khmel'nickaia IV, Kharchenko LA. <i>Izmereniia i metody matematicheskoj statistiki v fizicheskom vospitanii i sporte</i> [Measurements and methods of mathematical statistic in physical education and sports], Kiev, Olympic literature; 2008 (in Russian)</p>
<p>Zaciorskij VM. <i>Fizicheskie kachestva sportsmena</i> [Physical qualities of sportsman], Moscow; 2009 (in Russian)</p>
<p>Liakh VI. <i>Testy v fizicheskom vospitanii shkol'nikov</i> [Tests in physical education of schoolchildren], Moscow; 1998 (in Russian)</p>
<p>Lisickaia TS, Sidneva LV. <i>Aerobika: teoriia i metodika</i> [Aerobics: theory and methodic], Moscow; 2002 (in Russian)</p>
<p>Lisickaia TS, Sidneva LV. <i>Aerobika: chastnye metodiki</i> [Aerobics: special methodic], Moscow; 2002 (in Russian)</p>
<p>Ozolin NG. <i>Nastol'naia kniga trenera</i> [Handbook of coach], Moscow: Astrel; 2006 (in Russian)</p>
<p>Platonov VN. <i>Sistema podgotovki sportsmenov v olimpijskom sporte</i> [The system of preparation of sportsmen in Olympic sport], Kiev: Olympic literature; 2004 (in Russian)</p>
<p>Sergiienko LP. <i>Kompleksne testuvannia rukhovikh zdibnostej liudini</i> [Complex testing of human motor abilities], Nikolaev; 2001 (in Ukrainian)</p>
<p>Beliak YuI, Zinchenko NM. Dosing method of physical activity in aerobics classes for students. <i>Physical Education of Students</i> 2014;5:8–13. http://dx.doi.org/10.15561/20755279.2014.0502</p>
<p>Bodrenkova IA. Features of development of coordination abilities features of athletes in sports aerobics in initial training. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2014;12:13–17. http://dx.doi.org/10.15561/18189172.2014.1203</p>
<p>Bryukhanova NA, Bulgakova OV, Mokrova TI, Bogashchenko YA. Determination of possibilities of the use of high-intensive trainings facilities on lessons health aerobics. <i>Physical Education of Students</i> 2013;2:25–29. http://dx.doi.org/10.6084/m9.figshare.156376</p>
<p>Lambourne K, Hansen DM, Szabo AN, Lee J, Herrmann SD, Donnelly JE. Indirect and direct relations between aerobic fitness, physical activity, and academic achievement in elementary school students. <i>Mental Health and Physical Activity</i> 2013;6(3):165–71.</p>
<p>Masliak IP. Physical health of young and middle age women under influence of step-aerobics exercises. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2015;10:45–50. http://dx.doi.org/10.15561/18189172.2015.1007</p>
<p>Pivneva MM, Rumba OG. Aerobics health as means of increasing somatic health of students of special medical group. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2013;8:74–87. http://dx.doi.org/10.6084/m9.figshare.747477</p>
<p>Pop C, Ciomag V. The Influence of Aerobic Gymnastics on the Students’ Body Image. <i>Procedia – Social and Behavioral Sciences</i> 2014;117:129–135.</p>
<p>Rauner RR, Walters RW, Avery M, Wanser TJ. Evidence that Aerobic Fitness Is More Salient than Weight Status in Predicting Standardized Math and Reading Outcomes in Fourth- through Eighth-Grade Students. <i>The Journal of Pediatrics</i>. 2013;163(2):344–348.</p>
<p>Shypulo IP. Influence employment by improving aerobics on motor readiness of girls. <i>Physical Education of Students 2015;</i>1:67–71. http://dx.doi.org/10.15561/20755279.2015.0110</p>
<p>Solanki R, Bhise A, Shukla Y, Prabhakar M. Effects of high intensity circuit training using body weight on aerobic fitness and muscular endurance in college students. <i>Physiotherapy</i> 2015;101:1418–1419.</p>
<p>Supilo IP. Biomechanical modeling of the physical training of girls during aerobic activities in non-school educational institutions. <i>Physical Education of Students</i> 2014;6:73–76. http://dx.doi.org/10.15561/20755279.2014.0614</p>
<p>Synytsya SV, Shesterova LE, Synytsya TO. Assessment of communicative abilities of students of pedagogical universities on the results of primary instruction on improving aerobics. <i>Physical Education of Students</i> 2014;3:56–60. http://dx.doi.org/10.6084/m9.figshare.978698</p>
<p>von Haaren B, Haertel S, Stumpp J, Hey S, Ebner-Priemer U. Reduced emotional stress reactivity to a real-life academic examination stressor in students participating in a 20-week aerobic exercise training: A randomised controlled trial using Ambulatory Assessment. <i>Psychology of Sport and Exercise</i> 2015;20:67–75.</p>
<p>Apanasenko GL. <i>Fizicheskoe razvitie detej i podrostkov</i> [Physical development of children and adolescents], Kiev, Health; 1985 (in Russian)</p>
<p>Miakinchenko EB, Shestakova MP. <i>Aerobika</i> [Aerobics], Moscow, SportAkademPress; 2002 (in Russian)</p>
<p>Boliak AA, Boliak NN. Modeliuvannia tekhnichnoi pidgotovlenosti sportsmeniv v aerobichnij gimnastici [Simulation of sportsmen’s technical fitness in aerobic gymnastic]. <i>Navchal'no-vikhovnij proces: metodika, dosvid, problemi </i>2009;2:119–123. (in Ukrainian)</p>
<p>Bodrenkova IO. Osoblivosti rozvitku koordinacijnikh zdibnostej u sportsmeniv sportivnoi aerobiki na etapi pochatkovoi pidgotovki [Peculiarities of coordination development of sport aerobic sportsman at stage of primary training]. <i>Navchal'no-vikhovnij proces: metodika, dosvid, problemi</i> 2014;12:13–17. (in Ukrainian)</p>
<p>Volkov LV. <i>Teoriia i metodika detskogo i iunosheskogo sporta</i> [Theory and methodic of children’s and junior sports], Kiev, Olympic literature; 2002 (in Russian)</p>
<p>Verkhoshanskij IuV. Organizaciia slozhnykh dvigatel'nykh dejstvij sportsmenov [Organization of sportsmen’s complex motor actions]. <i>Nauka v olimpijskom sporte</i> 1998;3:8–12. (in Russian)</p>
<p>Denisova LV, Khmel'nickaia IV, Kharchenko LA. <i>Izmereniia i metody matematicheskoj statistiki v fizicheskom vospitanii i sporte</i> [Measurements and methods of mathematical statistic in physical education and sports], Kiev, Olympic literature; 2008 (in Russian)</p>
<p>Zaciorskij VM. <i>Fizicheskie kachestva sportsmena</i> [Physical qualities of sportsman], Moscow; 2009 (in Russian)</p>
<p>Liakh VI. <i>Testy v fizicheskom vospitanii shkol'nikov</i> [Tests in physical education of schoolchildren], Moscow; 1998 (in Russian)</p>
<p>Lisickaia TS, Sidneva LV. <i>Aerobika: teoriia i metodika</i> [Aerobics: theory and methodic], Moscow; 2002 (in Russian)</p>
<p>Lisickaia TS, Sidneva LV. <i>Aerobika: chastnye metodiki</i> [Aerobics: special methodic], Moscow; 2002 (in Russian)</p>
<p>Ozolin NG. <i>Nastol'naia kniga trenera</i> [Handbook of coach], Moscow: Astrel; 2006 (in Russian)</p>
<p>Platonov VN. <i>Sistema podgotovki sportsmenov v olimpijskom sporte</i> [The system of preparation of sportsmen in Olympic sport], Kiev: Olympic literature; 2004 (in Russian)</p>
<p>Sergiienko LP. <i>Kompleksne testuvannia rukhovikh zdibnostej liudini</i> [Complex testing of human motor abilities], Nikolaev; 2001 (in Ukrainian)</p>
<p>Beliak YuI, Zinchenko NM. Dosing method of physical activity in aerobics classes for students. <i>Physical Education of Students</i> 2014;5:8–13. http://dx.doi.org/10.15561/20755279.2014.0502</p>
<p>Bodrenkova IA. Features of development of coordination abilities features of athletes in sports aerobics in initial training. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2014;12:13–17. http://dx.doi.org/10.15561/18189172.2014.1203</p>
<p>Bryukhanova NA, Bulgakova OV, Mokrova TI, Bogashchenko YA. Determination of possibilities of the use of high-intensive trainings facilities on lessons health aerobics. <i>Physical Education of Students</i> 2013;2:25–29. http://dx.doi.org/10.6084/m9.figshare.156376</p>
<p>Lambourne K, Hansen DM, Szabo AN, Lee J, Herrmann SD, Donnelly JE. Indirect and direct relations between aerobic fitness, physical activity, and academic achievement in elementary school students. <i>Mental Health and Physical Activity</i> 2013;6(3):165–71.</p>
<p>Masliak IP. Physical health of young and middle age women under influence of step-aerobics exercises. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2015;10:45–50. http://dx.doi.org/10.15561/18189172.2015.1007</p>
<p>Pivneva MM, Rumba OG. Aerobics health as means of increasing somatic health of students of special medical group. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2013;8:74–87. http://dx.doi.org/10.6084/m9.figshare.747477</p>
<p>Pop C, Ciomag V. The Influence of Aerobic Gymnastics on the Students’ Body Image. <i>Procedia – Social and Behavioral Sciences</i> 2014;117:129–135.</p>
<p>Rauner RR, Walters RW, Avery M, Wanser TJ. Evidence that Aerobic Fitness Is More Salient than Weight Status in Predicting Standardized Math and Reading Outcomes in Fourth- through Eighth-Grade Students. <i>The Journal of Pediatrics</i>. 2013;163(2):344–348.</p>
<p>Shypulo IP. Influence employment by improving aerobics on motor readiness of girls. <i>Physical Education of Students 2015;</i>1:67–71. http://dx.doi.org/10.15561/20755279.2015.0110</p>
<p>Solanki R, Bhise A, Shukla Y, Prabhakar M. Effects of high intensity circuit training using body weight on aerobic fitness and muscular endurance in college students. <i>Physiotherapy</i> 2015;101:1418–1419.</p>
<p>Supilo IP. Biomechanical modeling of the physical training of girls during aerobic activities in non-school educational institutions. <i>Physical Education of Students</i> 2014;6:73–76. http://dx.doi.org/10.15561/20755279.2014.0614</p>
<p>Synytsya SV, Shesterova LE, Synytsya TO. Assessment of communicative abilities of students of pedagogical universities on the results of primary instruction on improving aerobics. <i>Physical Education of Students</i> 2014;3:56–60. http://dx.doi.org/10.6084/m9.figshare.978698</p>
<p>von Haaren B, Haertel S, Stumpp J, Hey S, Ebner-Priemer U. Reduced emotional stress reactivity to a real-life academic examination stressor in students participating in a 20-week aerobic exercise training: A randomised controlled trial using Ambulatory Assessment. <i>Psychology of Sport and Exercise</i> 2015;20:67–75.</p>
##submission.downloads##
Опубліковано
2015-12-28
Як цитувати
1.
Moshenska T, Bodrenkova I. Спеціальна швидкісно-силова підготовка як основа підвищення технічної майстерності в спортивній аеробіці. Pedagogics, psychology, medical-biological problems of physical training and sports. 28, Грудень 2015;19(12):67-73. доступний у10.15561/18189172.2015.12010
Номер
Ліцензія
Copyright Holder - Author(s).
Authors who publish with this journal agree to the following terms: more
Statistics
Abstract views: 706 / PDF downloads: 301
