ВПЛИВ ІННОВАЦІЙНИХ ЗАСОБІВ ФІЗИЧНОЇ КУЛЬТУРИ НА ФУНКЦІОНАЛЬНИЙ СТАН ЖІНОК ДРУГОГО ЗРІЛОГО ВІКУ
DOI:
https://doi.org/10.15561/18189172.2017.0204Ключові слова:
функціональний стан, пілатес, пор де бра, жінкиАнотація
Мета: визначити вплив інноваційних засобів фізичної культури, проявом яких є поєднання системи Pilates (система вправ для тіла і розуму) і програми Port de bras (рух рук і тіла) на функціональний стан жінок другого зрілого віку. Матеріал : Було обстежено 22 жінки віком від 50 до 55 років, які були поділені на основну і контрольну групи. Контрольна група займалася оздоровчим плаванням, експериментальна за системою Pilates та програмою Port de bras із застосуванням спеціального устаткування. Результати : встановлено, що для достовірних здвигів у функціональній системі жінок необхідно проводити заняття в зоні субмаксимального навантаження (75-85% від максимального споживання кисню); проведення занять у зоні низької інтенсивності не дозволяють отримати достовірний оздоровчий ефект від занять. Висновки : При низькому та нижче середньому рівнях фізичної підготовленості жінок необхідно проводити оздоровчі тренування у зоні низької інтенсивності (середня частота серцевих скорочень - 90-115 ударів за одну хвилину). Для підвищення інтенсивності занять необхідно підвищувати рівень фізичної підготовленості жінок.Посилання
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<p>Bashkin I, Makarova E, Riziq A, Hoosen K. Rol' i misce fizichnoi reabilitacii u zagal'nij sistemi okhoroni zdorov’ia naselennia [Role and place of physical rehabilitation in general system of population’s health protection]. <i>Teoriia i metodika fizichnogo vikhovannia i sportu</i>, 2006;3:25-29. (in Ukrainian)</p>
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<p>Krucevich TYu. <i>Teoriia i metodika fizicheskogo vospitaniia</i> [Theory and methodic of physical education], Kiev: Olympic Literature; 2008. (in Russian)</p>
<p>Lyadska OYu. <i>Zagal'ni osnovi sistemi «pilates» i fitnes-programi «por de bra»</i> [General principles of “Pilates” system and “Port de Bras” program]. Dnipropetrovsk: PF Standard-Service; 2014. (in Ukrainian)</p>
<p>Lyadska OYu. Efektivnist' zastosuvannia special'nogo ustatkuvannia na zaniattiakh za sistemoiu «pilates» ta programi «por de bra» z zhinkami drugogo zrilogo viku [Effectiveness of special equipment’s application in “Pilates” and “Port de Bras” trainings with second maturity women]. <i>Sportivnij visnik Pridniprov’ia</i>, 2015;2:109 -112. (in Ukrainian)</p>
<p>Makarova GA. <i>Sportivnaia medicina</i> [Sport medicine], Moscow: Soviet sport; 2006. (in Russian)</p>
<p>Pristupa E, Rzepka A, Wojciech L. Rekreaciia iak social'no-kul'turne iavishche, riznovid i rezul'tat diial'nosti [Recreation as a social-cultural phenomenon, kind and result of activity]. <i>Sportivna nauka Ukraini,</i> 2008;3:8-20. (in Ukrainian)</p>
<p>Robinson L, ThomsonG. <i>Pilates: put' vpered</i> [“Pilates” – a way forward]. Minsk: Medley; 2008. (in Russian)</p>
<p>Savchenko VG, Moskalenko NV, Lukovskaya OL, Kovtun AA. <i>Sovremennye metody issledovaniia funkcional'nogo sostoianiia serdechno-sosudistoj i dykhatel'noj sistem v fizicheskoj kul'ture i sporte</i> [Modern methods of study of cardio-vascular and respiratory systems’ functional state in physical culture and sports], Dnipropetrovsk: Innovation; 2007. (in Russian)</p>
<p>Savin SV. <i>Pedagogicheskoe proektirovanie zaniatij fitnesom s zhenshchinami zrelogo vozrasta. Kand. Diss.</i> [Pedagogic projecting of aged women’s fitness trainings. Cand. Diss.], Moscow; 2008. (in Russian)</p>
<p>Sapozhnikov OV. <i>Ozdorovitel'naia tekhnologiia primeneniia fizicheskikh uprazhnenij s otiagoshcheniiami dlia zhenshchin vtorogo zrelogo vozrasta</i>. <i>Kand. Diss.</i> [Health related technology of physical exercises with weights application for second maturity women. Cand. Diss.], Sankt Petersburg; 2010. (in Russian)</p>
<p>Skidan AA, Wroblewski EP. Dinamika morfo-funkcional'nogo sostoianiia zhenshchin zrelogo vozrasta v processe zaniatij shejpingom [Dynamic of aged women’s morphological functional state in the process of shaping trainings]. <i>Zhurnal Izvestiia Tul'skogo gosudarstvennogo universiteta</i>, 2014;2:73-79. (in Russian)</p>
<p>Fedorova ON. <i>Kompleksnoe primenenie sredstv pilatesa i akvaaerobiki na zaniatiiakh s zhenshchinami vtorogo perioda zrelogo vozrasta</i>. <i>Kand. Diss.</i> [Complex application of “Pilates” and aqua-aerobic means at trainings of second maturity women. Cand. Diss.], Sankt Petersburg; 2012. (in Russian)</p>
<p>Arziutov G, Iermakov S, Bartik P, Nosko M, Cynarski WJ. The use of didactic laws in the teaching of the physical elements involved in judo techniques. <i>Ido Movement for Culture</i>, 2016;16(4):21-30. doi:10.14589/ido.16.4.4</p>
<p>Bishop JG. <i>Fitness through aerobics-seventh edition</i>. New York; 2006. </p>
<p>Cruz-Ferreira F, Fernandes J, Bernardo L, Silva A. A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People. <i>Journal of Physical Medicine and Rehabilitation,</i> 2011;92(12):2071-2081.</p>
<p>Hoeger WW, Hoeger А. <i>Lifetime Physical Fitness and Wellness: A. Personalized Program. 9 th ed. Belmont, GA.</i> Thompson Wadsworth; 2007. </p>
<p>Iermakov SS, Podrigalo LV, Jagiello W. Hand-grip strength as an indicator for predicting the success in martial arts athletes. <i>Archives of Budo</i>. 2016;12:179-86.</p>
<p>Khudolii OM, Ivashchenko OV, Iermakov SS, Rumba OG. Computer simulation of Junior gymnasts’ training process. <i>Science of Gymnastics Journal</i>, 2016;8(3):215-228.</p>
<p>Laís C, Raphael G, Deise A.Comparison between static stretching and the Pilates method on the flexibility of older women. <i>Journal of Bodywork and Movement Therapies</i>, 2016;20(4):800-806. </p>
<p>Mazzarino M, Kerr D, Wajswelner H, Morris M. Pilates Method for Women's Health: Systematic Review of Randomized Controlled Trials. <i>Journal of Physical Medicine and Rehabilitation,</i> 2015;96(12):2231-2242.</p>
<p>Posadzki P, Lizis P, Hanger-Derengowska M. Pilates for low back pain: a systematic review. <i>Complement Ther Clin Pract.</i> 2011;17:85-89. </p>
<p>Vieira ND, Ruas PC, Salvini TF, Catai AM, Melo RC. The effects of 12 weeks Pilates-inspired exercise training on functional performance in older women: A randomized clinical trial. Journal of Bodywork and <i>Movement Therapies</i>. [Internet], 2016 [cited 2016 Jun 21]; Available from: http://www.bodyworkmovementtherapies.com/article/S1360-8592%2816%2930102-4/fulltext</p>
<p>Yanan Z. A canonical correlation analysis on the relationship between functional fitness and health-related quality of life in older adults. <i>Archives of Gerontology and Geriatrics</i>, 2016;68:44-48.</p>
<p>Apanasenko GL. <i>Evoliuciia bioenergetiki i zdorov'ia cheloveka</i> [Evolution of human bio-energetic nad health], Sankt Petersburg: Petropolis; 1992. (in Russian)</p>
<p>Bashkin I, Makarova E, Riziq A, Hoosen K. Rol' i misce fizichnoi reabilitacii u zagal'nij sistemi okhoroni zdorov’ia naselennia [Role and place of physical rehabilitation in general system of population’s health protection]. <i>Teoriia i metodika fizichnogo vikhovannia i sportu</i>, 2006;3:25-29. (in Ukrainian)</p>
<p>Bodyukov EV. <i>Soderzhanie i metodika zaniatij atleticheskoj gimnastikoj ozdorovitel'noj napravlennosti s zhenshchinami 39-49 let. Kand. Diss.</i> [Content and methodic of health related athletic gymnastic training of 39-49 years’ age women. Cand. Diss.], Barnaul; 2003. (in Russian)</p>
<p>Krucevich TYu, Bezverkhnia GV. <i>Rekreaciia u fizichnij kul'turi riznikh grup naselennia</i> [Recreation in physical culture of different population groups], Kiev: Olympic Literature; 2010. (in Ukrainian)</p>
<p>Krucevich TYu. <i>Teoriia i metodika fizicheskogo vospitaniia</i> [Theory and methodic of physical education], Kiev: Olympic Literature; 2008. (in Russian)</p>
<p>Lyadska OYu. <i>Zagal'ni osnovi sistemi «pilates» i fitnes-programi «por de bra»</i> [General principles of “Pilates” system and “Port de Bras” program]. Dnipropetrovsk: PF Standard-Service; 2014. (in Ukrainian)</p>
<p>Lyadska OYu. Efektivnist' zastosuvannia special'nogo ustatkuvannia na zaniattiakh za sistemoiu «pilates» ta programi «por de bra» z zhinkami drugogo zrilogo viku [Effectiveness of special equipment’s application in “Pilates” and “Port de Bras” trainings with second maturity women]. <i>Sportivnij visnik Pridniprov’ia</i>, 2015;2:109 -112. (in Ukrainian)</p>
<p>Makarova GA. <i>Sportivnaia medicina</i> [Sport medicine], Moscow: Soviet sport; 2006. (in Russian)</p>
<p>Pristupa E, Rzepka A, Wojciech L. Rekreaciia iak social'no-kul'turne iavishche, riznovid i rezul'tat diial'nosti [Recreation as a social-cultural phenomenon, kind and result of activity]. <i>Sportivna nauka Ukraini,</i> 2008;3:8-20. (in Ukrainian)</p>
<p>Robinson L, ThomsonG. <i>Pilates: put' vpered</i> [“Pilates” – a way forward]. Minsk: Medley; 2008. (in Russian)</p>
<p>Savchenko VG, Moskalenko NV, Lukovskaya OL, Kovtun AA. <i>Sovremennye metody issledovaniia funkcional'nogo sostoianiia serdechno-sosudistoj i dykhatel'noj sistem v fizicheskoj kul'ture i sporte</i> [Modern methods of study of cardio-vascular and respiratory systems’ functional state in physical culture and sports], Dnipropetrovsk: Innovation; 2007. (in Russian)</p>
<p>Savin SV. <i>Pedagogicheskoe proektirovanie zaniatij fitnesom s zhenshchinami zrelogo vozrasta. Kand. Diss.</i> [Pedagogic projecting of aged women’s fitness trainings. Cand. Diss.], Moscow; 2008. (in Russian)</p>
<p>Sapozhnikov OV. <i>Ozdorovitel'naia tekhnologiia primeneniia fizicheskikh uprazhnenij s otiagoshcheniiami dlia zhenshchin vtorogo zrelogo vozrasta</i>. <i>Kand. Diss.</i> [Health related technology of physical exercises with weights application for second maturity women. Cand. Diss.], Sankt Petersburg; 2010. (in Russian)</p>
<p>Skidan AA, Wroblewski EP. Dinamika morfo-funkcional'nogo sostoianiia zhenshchin zrelogo vozrasta v processe zaniatij shejpingom [Dynamic of aged women’s morphological functional state in the process of shaping trainings]. <i>Zhurnal Izvestiia Tul'skogo gosudarstvennogo universiteta</i>, 2014;2:73-79. (in Russian)</p>
<p>Fedorova ON. <i>Kompleksnoe primenenie sredstv pilatesa i akvaaerobiki na zaniatiiakh s zhenshchinami vtorogo perioda zrelogo vozrasta</i>. <i>Kand. Diss.</i> [Complex application of “Pilates” and aqua-aerobic means at trainings of second maturity women. Cand. Diss.], Sankt Petersburg; 2012. (in Russian)</p>
<p>Arziutov G, Iermakov S, Bartik P, Nosko M, Cynarski WJ. The use of didactic laws in the teaching of the physical elements involved in judo techniques. <i>Ido Movement for Culture</i>, 2016;16(4):21-30. doi:10.14589/ido.16.4.4</p>
<p>Bishop JG. <i>Fitness through aerobics-seventh edition</i>. New York; 2006. </p>
<p>Cruz-Ferreira F, Fernandes J, Bernardo L, Silva A. A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People. <i>Journal of Physical Medicine and Rehabilitation,</i> 2011;92(12):2071-2081.</p>
<p>Hoeger WW, Hoeger А. <i>Lifetime Physical Fitness and Wellness: A. Personalized Program. 9 th ed. Belmont, GA.</i> Thompson Wadsworth; 2007. </p>
<p>Iermakov SS, Podrigalo LV, Jagiello W. Hand-grip strength as an indicator for predicting the success in martial arts athletes. <i>Archives of Budo</i>. 2016;12:179-86.</p>
<p>Khudolii OM, Ivashchenko OV, Iermakov SS, Rumba OG. Computer simulation of Junior gymnasts’ training process. <i>Science of Gymnastics Journal</i>, 2016;8(3):215-228.</p>
<p>Laís C, Raphael G, Deise A.Comparison between static stretching and the Pilates method on the flexibility of older women. <i>Journal of Bodywork and Movement Therapies</i>, 2016;20(4):800-806. </p>
<p>Mazzarino M, Kerr D, Wajswelner H, Morris M. Pilates Method for Women's Health: Systematic Review of Randomized Controlled Trials. <i>Journal of Physical Medicine and Rehabilitation,</i> 2015;96(12):2231-2242.</p>
<p>Posadzki P, Lizis P, Hanger-Derengowska M. Pilates for low back pain: a systematic review. <i>Complement Ther Clin Pract.</i> 2011;17:85-89. </p>
<p>Vieira ND, Ruas PC, Salvini TF, Catai AM, Melo RC. The effects of 12 weeks Pilates-inspired exercise training on functional performance in older women: A randomized clinical trial. Journal of Bodywork and <i>Movement Therapies</i>. [Internet], 2016 [cited 2016 Jun 21]; Available from: http://www.bodyworkmovementtherapies.com/article/S1360-8592%2816%2930102-4/fulltext</p>
<p>Yanan Z. A canonical correlation analysis on the relationship between functional fitness and health-related quality of life in older adults. <i>Archives of Gerontology and Geriatrics</i>, 2016;68:44-48.</p>
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2017-04-30
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Konakova O. ВПЛИВ ІННОВАЦІЙНИХ ЗАСОБІВ ФІЗИЧНОЇ КУЛЬТУРИ НА ФУНКЦІОНАЛЬНИЙ СТАН ЖІНОК ДРУГОГО ЗРІЛОГО ВІКУ. Pedagogics, psychology, medical-biological problems of physical training and sports. 30, Квітень 2017;21(2):71-4. доступний у10.15561/18189172.2017.0204
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