Оздоровча аеробіка як засіб підвищення соматичного здоров'я студентів спеціальних медичних груп
Ключові слова:
спеціальна, медична, група, студентиАнотація
Доводиться доцільність занять оздоровчою аеробікою низькою інтенсивності (LowImpact - ЧСС в межах 128-140 уд / хв, або 60-74% від ЧСС max) зі студентами спеціальних медичних груп з обмеженими можливостями серцево-судинної системи. Обґрунтовується вибір трьох різновидів оздоровчої аеробіки – класичної, танцювальної, степ. За допомогою лабораторного експерименту досліджується специфіка їх впливу на соматичне здоров'я студентів. За результатами лабораторних досліджень-ний розробляються два варіанти авторської методики застосування оздоровчої аеробіки на фізкультурних заняттях зі студентами з обмеженими можливостями серцево-судинної системи, головна відмінність між якими полягає в співвідношенні і порядку чергування вправ класичної, танцювальної, степ-аеробіки. Шляхом зіставлення результатів педагогічних експериментів доводиться, що обидва варіанти методики сприяють достовірному поліпшенню ключових показників соматичного здоров'я досліджуваних і при цьому є досить рівними за характером впливу.Посилання
<p><i>Amerikanskaia Associaciia Kardiologov. Progulki i zdorovoe serdce</i> [The American Heart Association. Walking and Heart Health], Moscow, Eastern Book Company, 1997, 208 p.</p>
<p>Amosov N.M., Bendet Ia.A. <i>Fizicheskaia aktivnost' i serdce</i> [Physical activity and heart], Kiev, Health, 1989, 216 p.</p>
<p>Artamonova L.L., Panfilov O.P., Borisova V.V. <i>Lechebnaia i adaptivno-ozdorovitel'naia fizicheskaia kul'tura</i> [Medical and adaptive physical education and health improvement], Moscow, Vlados-Press, 2010, 389 p.</p>
<p>Balysheva N.V<i>. Ukreplenie zdorov'ia studentok, imeiushchikh narusheniia serdechno-sosudistoj sistemy, sredstvami dozirovannoj ozdorovitel'noj khod'by i bega</i> [Health promotion of female students who have disorders of the cardiovascular system, by means of a dosage recreational walking and running], Cand. Diss., Belgorod, 2010, 234 p.</p>
<p>Belikova Zh.A. <i>Uprazhneniia khatkha-jogi kak sredstvo korrekcii deformacii pozvonochnika studentov special'nykh medicinskikh grupp s narusheniiami osanki</i> [Exercises of hatha yoga as means of correction of spinal deformity students of special medical groups with impaired postural], Cand. Diss., Belgorod, 2012, 22 p.</p>
<p>Bogoeva M.D. <i>Postroenie processa fizicheskogo vospitaniia studentov special'noj medicinskoj gruppy s ogranichennymi vozmozhnostiami serdechno-sosudistoj sistemy</i> [The construction process of physical education students of special medical group with disabilities cardiovascular system], Cand. Diss., Sankt Petersburg, 2011, 253 p.</p>
<p>Bondarenko E.V. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2008, vol.7, С. 33-36.</p>
<p>Volkov A.G. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1997, vol.4, pp. 14-16.</p>
<p>Gorelov A.A., Rumba O.G., Kondakov V.L. <i>Teoreticheskie osnovy fizicheskoj kul'tury</i> [Theoretical foundations of physical education], Belgorod, LitKaraVan, 2009, 124 p.</p>
<p>Gurevich E.B<i>. Issledovanie effektivnosti sredstv, rezhimov i metodov fizicheskogo vospitaniia v sisteme zaniatij so studentami special'nykh medicinskikh grupp, imeiushchimi zabolevaniia serdechno-sosudistoj sistemy </i>[Study the effectiveness of modes and methods of physical education in the classes with students of special medical groups that have cardio-vascular system], Cand. Diss., Moscow, 1977, 262 p.</p>
<p>Davidenko D.N., Grigor'ev V.I. <i>Fiziologicheskie i metodicheskie osnovy ozdorovitel'noj aerobiki</i> [Physiological and methodological foundations of improving aerobics], Sankt Petersburg, SPSUEPC Publ., 2009, 40 p.</p>
<p>Davidenko D.N., Zorin A.I., Borilkevich V.E. <i>Social'nye i biologicheskie osnovy fizicheskoj kul'tury</i> [Social and biological foundations of physical education], Sankt Petersburg, SPSU Publ., 2001, 208 p.</p>
<p>Davidenko E.V., Chudnaia R.V. <i>Teoriia ta metodika fizichnogo vikhovannia </i>[Theory and methods of physical education], 2003, vol.2, pp. 113-166.</p>
<p>Divajn Dzhoun G. <i>Programma dejstvij pri povyshennom arterial'nom davlenii</i> [The programme of action for high blood pressure], Kiev, Olympic Literature, 160 p.</p>
<p>Zhmykhova A.Iu. <i>Korrekcionnaia napravlennost' fizicheskoj podgotovki studentov special'noj medicinskoj gruppy na osnove ikh morfofunkcional'nykh vozmozhnostej</i> [Correctional orientation of physical fitness of students of special medical group based on their morphological and functional features], Cand. Diss., Moscow, 2010, 24 p.</p>
<p>Zhovan G.F., Rumba O.G. O neobkhodimosti popolneniia professional'nykh znanij prepodavatelej fizicheskoj kul'tury, rabotaiushchikh so studentami special'nykh medicinskikh grupp [On the need to replenish the professional knowledge of teachers of physical training, working with students of special medical groups ]. <i>Sovershenstvovanie uchebnogo processa po discipline «Fizicheskaia kul'tura» v usloviiakh sovremennogo vuza</i> [Improving the educational process in the discipline "Physical Culture" in a modern high school], Belgorod, 2013, pp. 124-129.</p>
<p>Zagrevskaia A.I. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2008, vol.10, pp. 21-25.</p>
<p>Zajceva G.A., Medvedeva O.A. <i>Ozdorovitel'naia aerobika v vysshikh uchebnykh zavedeniiakh</i> [Improving aerobics in higher education], Moscow, Physical Culture and Sport, 2007, 104 p.</p>
<p>Ivlev M.P., Kotov P.I., Levchenkova T.V. <i>Aerobika </i>[Aerobics], Мoscow, TVT Division, 2006, 304 p.</p>
<p>Kovaleva M.V., Rumba O.G. <i>Primenenie podvizhnykh i elementov sportivnykh igr na zaniatiiakh so studentami s ogranichennymi vozmozhnostiami serdechno-sosudistoj sistemy</i>: monografiia [The use of mobile and elements of sports games in the classroom with students with disabilities cardiovascular system], Belgorod, Politerra, 2012, 170 p.</p>
<p>Kovshura T.E. <i>Soderzhanie i napravlennost' sportivnoj aerobiki v fizicheskom vospitanii studentov vuzov</i> [The content and direction of sports aerobics in the physical education of university students], Cand. Diss., Sankt Petersburg, 2012, 25 p.</p>
<p>Kopejkina E.N. <i>Postroenie processa fizicheskogo vospitaniia studentok s narusheniiami v sostoianii dykhatel'noj sistemy</i> [The construction process of physical education of students with disabilities in the respiratory system], Cand. Diss., Belgorod, 2010, 239 p.</p>
<p>Lisickaia T.S., Sidneva L.V. <i>Aerobika</i> [Aerobics], Мoscow, Aerobics Russian Federation, 2002, 232 p.</p>
<p>Nikiforova S.A. <i>Integrativnye zaniatiia aerobikoj kak sredstvo formirovaniia zdorovogo stilia zhizni studencheskoj molodezhi</i> [Integrative aerobic exercise as a means of healthy lifestyles of students], Cand. Diss., Tumen, 2008, 23 p.</p>
<p>Pollok M.L., Shmidt D.Kh. <i>Zabolevaniia serdca i reabilitaciia</i> [Heart disease and rehabilitation ], Kiev, Olympic Literature, 2000, 407 p.</p>
<p>Romanchenko S.A. <i>Korrekciia sostoianiia zdorov'ia studentov v processe zaniatij fizicheskoj kul'turoj</i> [Correction of the health of students in the physical training], Cand. Diss., Sankt Petersburg, 2006, 20 p.</p>
<p>Rumba O.G. <i>Sistema pedagogicheskogo regulirovaniia dvigatel'noj aktivnosti studentov special'nykh medicinskikh grupp</i> [Pedagogical system of regulation of motor activity of students of special medical groups], Dokt. Diss., Sankt Petersburg, 2011, 498 p.</p>
<p>Skliarenko A.V. <i>Fizicheskoe vospitanie studentok special'nykh medicinskikh grupp srednego professional'nogo obrazovatel'nogo uchrezhdeniia na osnove kompleksnogo ispol'zovaniia ozdorovitel'nykh gimnasticheskikh system </i>[Physical education students of special medical groups of vocational educational institutions on the basis of the integrated use of gymnastic health systems], Cand. Diss., Khabarovsk, 2006, 25 p.</p>
<p>Skuratovich M.N. <i>Metodika zaniatij po fizicheskomu vospitaniiu vuzov so studentkami special'noj medicinskoj gruppy s razlichnymi variantami vegetativnoj disfunkcii</i> [Teaching methods in physical education schools with students of special medical group with various autonomic dysfunction], Cand. Diss., Omsk, 2006, 23 p.</p>
<p>Fediakin A.A., Tumasian Iu.A., Fediakina L.K. <i>Adaptivnaia fizicheskaia kul'tura</i> [Adaptive physical education], 2005, vol.3(23), pp.25-28.</p>
<p>Chazov E.I. <i>Bolezni organov krovoobrashcheniia</i> [Diseases of the circulatory system], Moscow, Medicine, 1997, 832 p.</p>
<p>Chogovadze A.V. <i>Vliianie razlichnykh fizicheskikh nagruzok na formirovanie makromorfologicheskikh i funkcional'nykh priznakov u zanimaiushchikhsia fizicheskoj kul'turoj i sportom</i> [The effect of different physical activities on the formation macromorphological and functional traits in engaging in physical culture and sports], Dokt. Diss., Ryazan, 1970, 379 p.</p>
<p>Cieslicka Miroslawa, Napierala Marek, Pilewska Wieslawa, Iermakov Sergii.<i> Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu</i> [Pedagogics, psychology, medical-biological problems of physical training and sports], 2012, 10, С. 96-104.</p>
<p>Edwards S. Physical Exercise and Psychological Wellness. <i>International Journal of Mental Health Promotion</i>, 2002, vol. 4(2), pp. 40–46.</p>
<p>Amosov N.M., Bendet Ia.A. <i>Fizicheskaia aktivnost' i serdce</i> [Physical activity and heart], Kiev, Health, 1989, 216 p.</p>
<p>Artamonova L.L., Panfilov O.P., Borisova V.V. <i>Lechebnaia i adaptivno-ozdorovitel'naia fizicheskaia kul'tura</i> [Medical and adaptive physical education and health improvement], Moscow, Vlados-Press, 2010, 389 p.</p>
<p>Balysheva N.V<i>. Ukreplenie zdorov'ia studentok, imeiushchikh narusheniia serdechno-sosudistoj sistemy, sredstvami dozirovannoj ozdorovitel'noj khod'by i bega</i> [Health promotion of female students who have disorders of the cardiovascular system, by means of a dosage recreational walking and running], Cand. Diss., Belgorod, 2010, 234 p.</p>
<p>Belikova Zh.A. <i>Uprazhneniia khatkha-jogi kak sredstvo korrekcii deformacii pozvonochnika studentov special'nykh medicinskikh grupp s narusheniiami osanki</i> [Exercises of hatha yoga as means of correction of spinal deformity students of special medical groups with impaired postural], Cand. Diss., Belgorod, 2012, 22 p.</p>
<p>Bogoeva M.D. <i>Postroenie processa fizicheskogo vospitaniia studentov special'noj medicinskoj gruppy s ogranichennymi vozmozhnostiami serdechno-sosudistoj sistemy</i> [The construction process of physical education students of special medical group with disabilities cardiovascular system], Cand. Diss., Sankt Petersburg, 2011, 253 p.</p>
<p>Bondarenko E.V. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2008, vol.7, С. 33-36.</p>
<p>Volkov A.G. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1997, vol.4, pp. 14-16.</p>
<p>Gorelov A.A., Rumba O.G., Kondakov V.L. <i>Teoreticheskie osnovy fizicheskoj kul'tury</i> [Theoretical foundations of physical education], Belgorod, LitKaraVan, 2009, 124 p.</p>
<p>Gurevich E.B<i>. Issledovanie effektivnosti sredstv, rezhimov i metodov fizicheskogo vospitaniia v sisteme zaniatij so studentami special'nykh medicinskikh grupp, imeiushchimi zabolevaniia serdechno-sosudistoj sistemy </i>[Study the effectiveness of modes and methods of physical education in the classes with students of special medical groups that have cardio-vascular system], Cand. Diss., Moscow, 1977, 262 p.</p>
<p>Davidenko D.N., Grigor'ev V.I. <i>Fiziologicheskie i metodicheskie osnovy ozdorovitel'noj aerobiki</i> [Physiological and methodological foundations of improving aerobics], Sankt Petersburg, SPSUEPC Publ., 2009, 40 p.</p>
<p>Davidenko D.N., Zorin A.I., Borilkevich V.E. <i>Social'nye i biologicheskie osnovy fizicheskoj kul'tury</i> [Social and biological foundations of physical education], Sankt Petersburg, SPSU Publ., 2001, 208 p.</p>
<p>Davidenko E.V., Chudnaia R.V. <i>Teoriia ta metodika fizichnogo vikhovannia </i>[Theory and methods of physical education], 2003, vol.2, pp. 113-166.</p>
<p>Divajn Dzhoun G. <i>Programma dejstvij pri povyshennom arterial'nom davlenii</i> [The programme of action for high blood pressure], Kiev, Olympic Literature, 160 p.</p>
<p>Zhmykhova A.Iu. <i>Korrekcionnaia napravlennost' fizicheskoj podgotovki studentov special'noj medicinskoj gruppy na osnove ikh morfofunkcional'nykh vozmozhnostej</i> [Correctional orientation of physical fitness of students of special medical group based on their morphological and functional features], Cand. Diss., Moscow, 2010, 24 p.</p>
<p>Zhovan G.F., Rumba O.G. O neobkhodimosti popolneniia professional'nykh znanij prepodavatelej fizicheskoj kul'tury, rabotaiushchikh so studentami special'nykh medicinskikh grupp [On the need to replenish the professional knowledge of teachers of physical training, working with students of special medical groups ]. <i>Sovershenstvovanie uchebnogo processa po discipline «Fizicheskaia kul'tura» v usloviiakh sovremennogo vuza</i> [Improving the educational process in the discipline "Physical Culture" in a modern high school], Belgorod, 2013, pp. 124-129.</p>
<p>Zagrevskaia A.I. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2008, vol.10, pp. 21-25.</p>
<p>Zajceva G.A., Medvedeva O.A. <i>Ozdorovitel'naia aerobika v vysshikh uchebnykh zavedeniiakh</i> [Improving aerobics in higher education], Moscow, Physical Culture and Sport, 2007, 104 p.</p>
<p>Ivlev M.P., Kotov P.I., Levchenkova T.V. <i>Aerobika </i>[Aerobics], Мoscow, TVT Division, 2006, 304 p.</p>
<p>Kovaleva M.V., Rumba O.G. <i>Primenenie podvizhnykh i elementov sportivnykh igr na zaniatiiakh so studentami s ogranichennymi vozmozhnostiami serdechno-sosudistoj sistemy</i>: monografiia [The use of mobile and elements of sports games in the classroom with students with disabilities cardiovascular system], Belgorod, Politerra, 2012, 170 p.</p>
<p>Kovshura T.E. <i>Soderzhanie i napravlennost' sportivnoj aerobiki v fizicheskom vospitanii studentov vuzov</i> [The content and direction of sports aerobics in the physical education of university students], Cand. Diss., Sankt Petersburg, 2012, 25 p.</p>
<p>Kopejkina E.N. <i>Postroenie processa fizicheskogo vospitaniia studentok s narusheniiami v sostoianii dykhatel'noj sistemy</i> [The construction process of physical education of students with disabilities in the respiratory system], Cand. Diss., Belgorod, 2010, 239 p.</p>
<p>Lisickaia T.S., Sidneva L.V. <i>Aerobika</i> [Aerobics], Мoscow, Aerobics Russian Federation, 2002, 232 p.</p>
<p>Nikiforova S.A. <i>Integrativnye zaniatiia aerobikoj kak sredstvo formirovaniia zdorovogo stilia zhizni studencheskoj molodezhi</i> [Integrative aerobic exercise as a means of healthy lifestyles of students], Cand. Diss., Tumen, 2008, 23 p.</p>
<p>Pollok M.L., Shmidt D.Kh. <i>Zabolevaniia serdca i reabilitaciia</i> [Heart disease and rehabilitation ], Kiev, Olympic Literature, 2000, 407 p.</p>
<p>Romanchenko S.A. <i>Korrekciia sostoianiia zdorov'ia studentov v processe zaniatij fizicheskoj kul'turoj</i> [Correction of the health of students in the physical training], Cand. Diss., Sankt Petersburg, 2006, 20 p.</p>
<p>Rumba O.G. <i>Sistema pedagogicheskogo regulirovaniia dvigatel'noj aktivnosti studentov special'nykh medicinskikh grupp</i> [Pedagogical system of regulation of motor activity of students of special medical groups], Dokt. Diss., Sankt Petersburg, 2011, 498 p.</p>
<p>Skliarenko A.V. <i>Fizicheskoe vospitanie studentok special'nykh medicinskikh grupp srednego professional'nogo obrazovatel'nogo uchrezhdeniia na osnove kompleksnogo ispol'zovaniia ozdorovitel'nykh gimnasticheskikh system </i>[Physical education students of special medical groups of vocational educational institutions on the basis of the integrated use of gymnastic health systems], Cand. Diss., Khabarovsk, 2006, 25 p.</p>
<p>Skuratovich M.N. <i>Metodika zaniatij po fizicheskomu vospitaniiu vuzov so studentkami special'noj medicinskoj gruppy s razlichnymi variantami vegetativnoj disfunkcii</i> [Teaching methods in physical education schools with students of special medical group with various autonomic dysfunction], Cand. Diss., Omsk, 2006, 23 p.</p>
<p>Fediakin A.A., Tumasian Iu.A., Fediakina L.K. <i>Adaptivnaia fizicheskaia kul'tura</i> [Adaptive physical education], 2005, vol.3(23), pp.25-28.</p>
<p>Chazov E.I. <i>Bolezni organov krovoobrashcheniia</i> [Diseases of the circulatory system], Moscow, Medicine, 1997, 832 p.</p>
<p>Chogovadze A.V. <i>Vliianie razlichnykh fizicheskikh nagruzok na formirovanie makromorfologicheskikh i funkcional'nykh priznakov u zanimaiushchikhsia fizicheskoj kul'turoj i sportom</i> [The effect of different physical activities on the formation macromorphological and functional traits in engaging in physical culture and sports], Dokt. Diss., Ryazan, 1970, 379 p.</p>
<p>Cieslicka Miroslawa, Napierala Marek, Pilewska Wieslawa, Iermakov Sergii.<i> Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu</i> [Pedagogics, psychology, medical-biological problems of physical training and sports], 2012, 10, С. 96-104.</p>
<p>Edwards S. Physical Exercise and Psychological Wellness. <i>International Journal of Mental Health Promotion</i>, 2002, vol. 4(2), pp. 40–46.</p>
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2013-08-28
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Pivneva M, Rumba O. Оздоровча аеробіка як засіб підвищення соматичного здоров’я студентів спеціальних медичних груп. Pedagogics, psychology, medical-biological problems of physical training and sports. 28, Серпень 2013;17(8):74-87.
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