МЕТОДИКА ВІДНОВЛЕННЯ ПРАЦЕЗДАТНОСТІ ІЗ ЗАСТОСУВАННЯМ БАНОЧНОГО МАСАЖУ ТА АУТОГЕННОГО ТРЕНУВАННЯ БАСКЕТБОЛІСТОК СТУДЕНТСЬКИХ КОМАНД
DOI:
https://doi.org/10.15561/18189172.2015.0503Ключові слова:
відновлення, баскетбол, масаж, психорегуляціяАнотація
Мета: експериментально обґрунтувати ефективність застосування нетрадиційної комплексної методики відновлення в навчально-тренувальному процесі баскетболісток. Матеріал: в дослідженні взяли участь 22 спортсменки студентської баскетбольної команди. Педагогічне тестування проводилося за 12 тестами з спеціальної фізичної та технічної підготовленості. Психофізіологічне тестування проводилось за програмою ПСИХОДІАГНОСТИКА. Групи тренувалися за ідентичними програмами протягом 9 тижнів. Результати: у спортсменок спостерігалося підвищення рівня спеціальної фізичної та технічної підготовленості. Також спостерігалось зменшення кількості помилок в простих і складних реакціях на зоровий подразник. Це опосередковано свідчить про підвищення сили нервових процесів. Показано вплив свідомістью на якість процесу відновлення організму після фізичних навантажень. Висновки: рекомендована методика баночного масажу у поєднанні з аутогенним тренуванням. Аутогенне тренування полягає в повторенні інструктором (або самостійно спортсменом) тексту, що описує чергування природних образів. Особливостями застосування масажу була дія масажних рухів на м’язи і на зв’язки та сухожилля. Баночний масаж застосовувався після підготовчих прийомів класичного масажу.Посилання
<p>Boguszewski Dariusz, Kowalska Sylwia, Adamczyk Jakub Grzegorz, Białoszewski Dariusz. Assessment of effectiveness of sports massage in supporting of warm-up. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2014, vol.10, pp. 67-71. doi:10.5281/zenodo.10496</p>
<p>Buksha S.B., Shabashov S.V. Effektivnost' kompleksnoj fizicheskoj reabilitacii pri gipertonicheskoj bolezni I stepeni na ambulatorno-poliklinicheskom etape [The effectiveness of comprehensive physical rehabilitation with hypertension I degree at the outpatient stage]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012, vol.1, pp. 38 - 41. (in Russian)</p>
<p>Borovs'kij S., Chudik S. Efektivnist' vikoristannia prirodnikh bal'zamiv i netradicijnikh form autogennogo trenuvannia dlia pidvishchennia pracezdatnosti i vidnovlennia basketbolistiv [The effectiveness of natural balms and non-traditional forms of autogenous training to improve performance and recovery basketball]. <i>3 mizhnarodna konferenciia studentiv ta aspirantiv „Fizichna kul'tura, sport ta zdorov’ia</i>” [3rd International conference of students and graduate students "Physical culture, sport and health"], Kharkiv, KSAPC, 2001, pp. 101-102. (in Ukrainian)</p>
<p>Grigus I.M. Rezul'taty provedeniia fizicheskoj reabilitacii bol'nykh khronicheskim gastritom [Results of physical rehabilitation of patients with chronic gastritis]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2011, vol.2, pp. 28 - 30. (in Russian)</p>
<p>Iermakov S.S. Psikhologicheskie testy v seti internet i perspektivy ikh primeneniia v sportivnoj praktike [Psychological tests on the Internet and the prospects for their use in sports practice]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2004, vol.3, pp. 8–24. (in Russian)</p>
<p>Efimenko P.B., Kanishcheva O.P. Vnedrenie innovacionnykh tekhnologij v uchebnyj process discipliny massazh pri podgotovke specialistov po fizicheskoj reabilitacii [Introduction of innovative technologies in the educational process discipline massage with training in physical rehabilitation]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2009, vol.12, pp. 58 - 60. (in Russian)</p>
<p>Kozina Zh.L. Analiz i obobshchenie rezul'tatov prakticheskoj realizacii koncepcii individual'nogo podkhoda v trenirovochnom processe v sportivnykh igrakh [Analysis and generalization of the results of practical implementation of the concept of individual approach in the training process in sports]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2009, vol.2, pp. 34-47. (in Russian)</p>
<p>Kozina Zh.L. Matematicheskoe modelirovanie individual'nykh osobennostej sportsmenov [Mathematical modeling of the individual characteristics of athletes]. Pedagogics<i>, psychology, medical-biological problems of physical training and sports</i>, 2008, vol.4, pp. 56-59. (in Russian)</p>
<p>Kozina Zh.L., Kozin V.Iu. <i>Rozhdenie rebenka</i> [Birth of a child]. Kharkov, 1998, 64 p. (in Russian)</p>
<p>Kozina Zh.L. Metody primeneniia sovremennykh informacionnykh tekhnologij dlia aktivizacii obraznogo vospriiatiia zanimaiushchimisia elementov tekhniki i taktiki v sportivnykh igrakh [Methods of application of modern information technologies to enhance the perception of figurative elements involved in techniques and tactics in sports]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2007, vol.1, pp. 58-65. (in Russian)</p>
<p>Kozina Zh.L. Nauchno-metodicheskie puti individualizacii uchebno-trenirovochnogo processa v sportivnykh igrakh [Scientific and methodical way of individualization of training process in sports]. <i>Problemy i perspektivy razvitiia sportivnykh igr i edinoborstv v vysshikh uchebnykh zavedeniiakh</i> [Problems and prospects of development of sports and martial arts in higher education], Kharkov, KSADA, 2005, pp. 188. (in Russian)</p>
<p>Kozina Zh.L. Osnovnye nauchno-metodicheskie podkhody k processu individualizacii podgotovki sportsmenov (na primere basketbola) [The main scientific and methodological approaches to the process of individualization of training athletes (for example, basketball)]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2005, vol.5, pp. 8-20. (in Russian)</p>
<p>Kozina Zh.L. Rezul'taty razrabotki i primeneniia universal'nykh metodik individualizacii uchebno-trenirovochnogo processa v sportivnykh igrakh [The development and use of universal methods of individualization of training process in sports]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2008, vol.3, pp. 73-79. (in Russian)</p>
<p>Kozina Zh.L. <i>Sistema individualizacii podgotovki sportsmenov v igrovykh vidakh sporta</i> [The system of individualization of training athletes in team sports], Lambret Academic Publishing Russia, 2011, 532 p. (in Russian)</p>
<p>Kozina Zh.L. Teoretichni osnovi i rezul'tati praktichnogo zastosuvannia sistemnogo analizu v naukovikh doslidzhenniakh v oblasti sportivnikh igor [The theoretical basis and practical results of a systematic analysis in research in the field of sports games]. <i>Teoriia ta metodika fizichnogo vikhovannia</i>, 2007, vol.6, pp. 15-18. (in Ukrainian)</p>
<p>Kozina Zh.L., Barybina L.N., Mishchenko D.I. Programma «Psikhodiagnostika» kak sredstvo opredeleniia psikhofiziologicheskikh osobennostej i funkcional'nogo sostoianiia v fizicheskom vospitanii studentov [The "Psychodiagnostics" as a means of determination of psycho-physiological characteristics and functional status in physical education students]. <i>Physical Education of Students</i>, 2011, vol.3, pp. 56–60. (in Russian)</p>
<p>Kozina Zh.L., Chesnokov G.S., Seryj A.V., Bez"iazychnyj B.I. Primenenie autogennoj trenirovki dlia povysheniia adaptacionnykh vozmozhnostej studentov [The use of autogenous training to enhance adaptive capacities of students]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2008, vol.4, pp. 85-94. (in Russian)</p>
<p>Pristupa T.D. Vliianie chastichnogo sportivnogo massazha na pokazateli arterial'nogo davleniia i pul'sa [Effect of partial sports massage on blood pressure and heart rate]. <i>Physical Education of Students</i>, 2013, vol.6, pp. 55-59. doi:10.6084/m9.figshare.840504 (in Russian)</p>
<p>Redkovec T.G., Romman Kh.D. Sovremennyj vzgliad na problemu fizicheskoj reabilitacii podrostkov s blizorukost'iu [The modern view on the problem of physical rehabilitation of adolescents with myopia]. <i>Physical Education of Students</i>, 2012, vol.5, pp. 85 - 91. (in Russian)</p>
<p>Zajcev V.P., Iermakov S.S., Manucharian S.V., Fediaj I.A. Rekreaciia kak nauchnaia disciplina i ee istoricheskie aspekty [Recreation as a scientific discipline and its historical aspects]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012, S. 46-52. (in Russian)</p>
<p>Sliziuk Iu.S. Vakuum-terapiia (banochnyj massazh) kak metod reabilitacii pri osteokhondroze s nestabil'nost'iu poiasnichno-krestcovogo otdela [Vacuum Therapy (cupping massage) as a method of rehabilitation in osteochondrosis with the instability of the lumbosacral]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009, vol.6, pp. 140 - 143. (in Russian)</p>
<p>Khrust I. Efektivnist' zastosuvannia netradicijnikh zasobiv vidnovlennia pracezdatnosti v navchal'no-trenuval'nomu procesi basketbolistok visokogo klasu [The effectiveness of unconventional means of rehabilitation in the training process of high-end basketball]. <i>4 mizhnarodna konferenciia studentiv ta aspirantiv „Fizichna kul'tura, sport ta zdorov’ia”</i> [4rd International conference of students and graduate students "Physical culture, sport and health"], Kharkiv, KSAPC,2002, pp. 38. (in Ukrainian)</p>
<p>Adashevsky Volodymyr, Iermakov Sergii, Prusik Krzystof, Prusik Katarzyna, Gorner Karol. <i>Biomechanics: theory and practice</i>, Gdansk, Zdrowie-Projekt, 2012, 184 p.</p>
<p>Cieślicka M., Napierała M., Zukow W. State building somatic and motor abilities in kids practicing tennis on prebasic training. In: <i>Health - the proper functioning of man in all spheres of life</i>. (red.) M. Hagner-Derengowska, W. Zukow, School of Bydgoszcz, Bydgoszcz. 2012, pp. 173 – 184.</p>
<p>Cieślicka M., Napierała M. The somatic build of lightweight rowers<i>. Medical and Biological Sciences</i>. 2009, vol.23(3), pp. 33 – 38.</p>
<p>Forzoni R. Personal motivational videos: so where’s the downside? <i>The Sport and Exercise Scientist, March.</i> 2006, vol.7, pр. 10–11</p>
<p>Gonzalez S. P., Metzler J. N., Newton M. The influence of simulated ‘pep talk’ on athlete inspiration, situational motivation, and emotion’. <i>International Journal of Sports Science and Coaching</i>, 2011, vol.6(3), pp. 445–459.</p>
<p>Loewenstein V. R. <i>Handbook of Sensor Physiology. Principles of Receptor Physiology. </i>Berlin-Heidelberg-New York, Springer, 1992, pp. 46-49.</p>
<p>Prusik Katarzyna, Iermakov S.S. Kozina Zh. L. Indexes of physical development, physical preparedness and functional state of polish students. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2012, vol.12, pp. 113-122.</p>
<p>Reginald Xi Wang. <i>Self-determination and framing. An Interactionist Perspective on Self-Determination Theory: Place for Framing in AutonomySupport.</i> New York University, 2013, 200 p.</p>
<p>Shiloh S., Salton E., Sharabi D. Individual differences in rational and intuitive thinking styles as predictors of heuristic responses and framing effects. <i>Personality and Individual Differences</i>, 2002, vol.32, pp. 415-429.</p>
<p>Thomas A. K., Millar P. R. Reducing the framing effect in older and younger adults by encouraging analytic processing. <i>The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences,</i> 2012, vol.67(2), pp. 139-149.</p>
<p>Vargas T. M., Short S. E. Athletes’ perceptions of the psychological emotional, and performance effects of coaches’ pre-game speeches’. <i>International Journal of Coaching Science</i>, 2011, vol.5(1), pp. 27–43.</p>
<p>Buksha S.B., Shabashov S.V. Effektivnost' kompleksnoj fizicheskoj reabilitacii pri gipertonicheskoj bolezni I stepeni na ambulatorno-poliklinicheskom etape [The effectiveness of comprehensive physical rehabilitation with hypertension I degree at the outpatient stage]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012, vol.1, pp. 38 - 41. (in Russian)</p>
<p>Borovs'kij S., Chudik S. Efektivnist' vikoristannia prirodnikh bal'zamiv i netradicijnikh form autogennogo trenuvannia dlia pidvishchennia pracezdatnosti i vidnovlennia basketbolistiv [The effectiveness of natural balms and non-traditional forms of autogenous training to improve performance and recovery basketball]. <i>3 mizhnarodna konferenciia studentiv ta aspirantiv „Fizichna kul'tura, sport ta zdorov’ia</i>” [3rd International conference of students and graduate students "Physical culture, sport and health"], Kharkiv, KSAPC, 2001, pp. 101-102. (in Ukrainian)</p>
<p>Grigus I.M. Rezul'taty provedeniia fizicheskoj reabilitacii bol'nykh khronicheskim gastritom [Results of physical rehabilitation of patients with chronic gastritis]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2011, vol.2, pp. 28 - 30. (in Russian)</p>
<p>Iermakov S.S. Psikhologicheskie testy v seti internet i perspektivy ikh primeneniia v sportivnoj praktike [Psychological tests on the Internet and the prospects for their use in sports practice]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2004, vol.3, pp. 8–24. (in Russian)</p>
<p>Efimenko P.B., Kanishcheva O.P. Vnedrenie innovacionnykh tekhnologij v uchebnyj process discipliny massazh pri podgotovke specialistov po fizicheskoj reabilitacii [Introduction of innovative technologies in the educational process discipline massage with training in physical rehabilitation]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2009, vol.12, pp. 58 - 60. (in Russian)</p>
<p>Kozina Zh.L. Analiz i obobshchenie rezul'tatov prakticheskoj realizacii koncepcii individual'nogo podkhoda v trenirovochnom processe v sportivnykh igrakh [Analysis and generalization of the results of practical implementation of the concept of individual approach in the training process in sports]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2009, vol.2, pp. 34-47. (in Russian)</p>
<p>Kozina Zh.L. Matematicheskoe modelirovanie individual'nykh osobennostej sportsmenov [Mathematical modeling of the individual characteristics of athletes]. Pedagogics<i>, psychology, medical-biological problems of physical training and sports</i>, 2008, vol.4, pp. 56-59. (in Russian)</p>
<p>Kozina Zh.L., Kozin V.Iu. <i>Rozhdenie rebenka</i> [Birth of a child]. Kharkov, 1998, 64 p. (in Russian)</p>
<p>Kozina Zh.L. Metody primeneniia sovremennykh informacionnykh tekhnologij dlia aktivizacii obraznogo vospriiatiia zanimaiushchimisia elementov tekhniki i taktiki v sportivnykh igrakh [Methods of application of modern information technologies to enhance the perception of figurative elements involved in techniques and tactics in sports]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2007, vol.1, pp. 58-65. (in Russian)</p>
<p>Kozina Zh.L. Nauchno-metodicheskie puti individualizacii uchebno-trenirovochnogo processa v sportivnykh igrakh [Scientific and methodical way of individualization of training process in sports]. <i>Problemy i perspektivy razvitiia sportivnykh igr i edinoborstv v vysshikh uchebnykh zavedeniiakh</i> [Problems and prospects of development of sports and martial arts in higher education], Kharkov, KSADA, 2005, pp. 188. (in Russian)</p>
<p>Kozina Zh.L. Osnovnye nauchno-metodicheskie podkhody k processu individualizacii podgotovki sportsmenov (na primere basketbola) [The main scientific and methodological approaches to the process of individualization of training athletes (for example, basketball)]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2005, vol.5, pp. 8-20. (in Russian)</p>
<p>Kozina Zh.L. Rezul'taty razrabotki i primeneniia universal'nykh metodik individualizacii uchebno-trenirovochnogo processa v sportivnykh igrakh [The development and use of universal methods of individualization of training process in sports]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2008, vol.3, pp. 73-79. (in Russian)</p>
<p>Kozina Zh.L. <i>Sistema individualizacii podgotovki sportsmenov v igrovykh vidakh sporta</i> [The system of individualization of training athletes in team sports], Lambret Academic Publishing Russia, 2011, 532 p. (in Russian)</p>
<p>Kozina Zh.L. Teoretichni osnovi i rezul'tati praktichnogo zastosuvannia sistemnogo analizu v naukovikh doslidzhenniakh v oblasti sportivnikh igor [The theoretical basis and practical results of a systematic analysis in research in the field of sports games]. <i>Teoriia ta metodika fizichnogo vikhovannia</i>, 2007, vol.6, pp. 15-18. (in Ukrainian)</p>
<p>Kozina Zh.L., Barybina L.N., Mishchenko D.I. Programma «Psikhodiagnostika» kak sredstvo opredeleniia psikhofiziologicheskikh osobennostej i funkcional'nogo sostoianiia v fizicheskom vospitanii studentov [The "Psychodiagnostics" as a means of determination of psycho-physiological characteristics and functional status in physical education students]. <i>Physical Education of Students</i>, 2011, vol.3, pp. 56–60. (in Russian)</p>
<p>Kozina Zh.L., Chesnokov G.S., Seryj A.V., Bez"iazychnyj B.I. Primenenie autogennoj trenirovki dlia povysheniia adaptacionnykh vozmozhnostej studentov [The use of autogenous training to enhance adaptive capacities of students]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2008, vol.4, pp. 85-94. (in Russian)</p>
<p>Pristupa T.D. Vliianie chastichnogo sportivnogo massazha na pokazateli arterial'nogo davleniia i pul'sa [Effect of partial sports massage on blood pressure and heart rate]. <i>Physical Education of Students</i>, 2013, vol.6, pp. 55-59. doi:10.6084/m9.figshare.840504 (in Russian)</p>
<p>Redkovec T.G., Romman Kh.D. Sovremennyj vzgliad na problemu fizicheskoj reabilitacii podrostkov s blizorukost'iu [The modern view on the problem of physical rehabilitation of adolescents with myopia]. <i>Physical Education of Students</i>, 2012, vol.5, pp. 85 - 91. (in Russian)</p>
<p>Zajcev V.P., Iermakov S.S., Manucharian S.V., Fediaj I.A. Rekreaciia kak nauchnaia disciplina i ee istoricheskie aspekty [Recreation as a scientific discipline and its historical aspects]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012, S. 46-52. (in Russian)</p>
<p>Sliziuk Iu.S. Vakuum-terapiia (banochnyj massazh) kak metod reabilitacii pri osteokhondroze s nestabil'nost'iu poiasnichno-krestcovogo otdela [Vacuum Therapy (cupping massage) as a method of rehabilitation in osteochondrosis with the instability of the lumbosacral]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009, vol.6, pp. 140 - 143. (in Russian)</p>
<p>Khrust I. Efektivnist' zastosuvannia netradicijnikh zasobiv vidnovlennia pracezdatnosti v navchal'no-trenuval'nomu procesi basketbolistok visokogo klasu [The effectiveness of unconventional means of rehabilitation in the training process of high-end basketball]. <i>4 mizhnarodna konferenciia studentiv ta aspirantiv „Fizichna kul'tura, sport ta zdorov’ia”</i> [4rd International conference of students and graduate students "Physical culture, sport and health"], Kharkiv, KSAPC,2002, pp. 38. (in Ukrainian)</p>
<p>Adashevsky Volodymyr, Iermakov Sergii, Prusik Krzystof, Prusik Katarzyna, Gorner Karol. <i>Biomechanics: theory and practice</i>, Gdansk, Zdrowie-Projekt, 2012, 184 p.</p>
<p>Cieślicka M., Napierała M., Zukow W. State building somatic and motor abilities in kids practicing tennis on prebasic training. In: <i>Health - the proper functioning of man in all spheres of life</i>. (red.) M. Hagner-Derengowska, W. Zukow, School of Bydgoszcz, Bydgoszcz. 2012, pp. 173 – 184.</p>
<p>Cieślicka M., Napierała M. The somatic build of lightweight rowers<i>. Medical and Biological Sciences</i>. 2009, vol.23(3), pp. 33 – 38.</p>
<p>Forzoni R. Personal motivational videos: so where’s the downside? <i>The Sport and Exercise Scientist, March.</i> 2006, vol.7, pр. 10–11</p>
<p>Gonzalez S. P., Metzler J. N., Newton M. The influence of simulated ‘pep talk’ on athlete inspiration, situational motivation, and emotion’. <i>International Journal of Sports Science and Coaching</i>, 2011, vol.6(3), pp. 445–459.</p>
<p>Loewenstein V. R. <i>Handbook of Sensor Physiology. Principles of Receptor Physiology. </i>Berlin-Heidelberg-New York, Springer, 1992, pp. 46-49.</p>
<p>Prusik Katarzyna, Iermakov S.S. Kozina Zh. L. Indexes of physical development, physical preparedness and functional state of polish students. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2012, vol.12, pp. 113-122.</p>
<p>Reginald Xi Wang. <i>Self-determination and framing. An Interactionist Perspective on Self-Determination Theory: Place for Framing in AutonomySupport.</i> New York University, 2013, 200 p.</p>
<p>Shiloh S., Salton E., Sharabi D. Individual differences in rational and intuitive thinking styles as predictors of heuristic responses and framing effects. <i>Personality and Individual Differences</i>, 2002, vol.32, pp. 415-429.</p>
<p>Thomas A. K., Millar P. R. Reducing the framing effect in older and younger adults by encouraging analytic processing. <i>The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences,</i> 2012, vol.67(2), pp. 139-149.</p>
<p>Vargas T. M., Short S. E. Athletes’ perceptions of the psychological emotional, and performance effects of coaches’ pre-game speeches’. <i>International Journal of Coaching Science</i>, 2011, vol.5(1), pp. 27–43.</p>
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2015-05-28
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Kozina Z, Kozhuhar L, Sobko IN, Vaksler M, Tihonova A. МЕТОДИКА ВІДНОВЛЕННЯ ПРАЦЕЗДАТНОСТІ ІЗ ЗАСТОСУВАННЯМ БАНОЧНОГО МАСАЖУ ТА АУТОГЕННОГО ТРЕНУВАННЯ БАСКЕТБОЛІСТОК СТУДЕНТСЬКИХ КОМАНД. Pedagogics, psychology, medical-biological problems of physical training and sports. 28, Травень 2015;19(5):16-21. доступний у10.15561/18189172.2015.0503
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