Вплив занурення в холодну воду по протоколу буксирування на відновлення після матчу і фізичну працездатність у добре навчених гравців в гандбол
Ключові слова:
холодна вода, занурення, відновлення, гандбол, фізична працездатністьАнотація
Мета цього дослідження - порівняти два протоколи занурення в холодну воду (CWI), безперервний і фракціонований, щоб оптимізувати відновлення гравців в гандбол після тренувань, що приводять до пошкодження м'язів, викликаного вправами. У дослідженні добровільно взяли участь десять гандболістів чоловічої статі (вік: 15 ± 1,4 року, індекс маси: 67,2 ± 5,1 кг, зріст: 176,6 ± 7,30). Після трьох 90-хвилинних тренувань (середня частота серцевих скорочень 160 ± 15,81, 156 ± 5,53 і 156 ± 12,24 ударів в хвилину) в тиждень учасники були розділені на 3 групи. Перша експериментальна група (GE1) в режимі безперервного занурення (CWIC) (12 хвилин, 12 ± 0,4 ° C), друга експериментальна група (GE2) в режимі дрібного занурення (CWIF) (4 × 2 хв при 12 ± 0,4 ° C) + 1 хвилина з води) і контрольна група (GC) в пасивному відновленні. Були виміряні індекси маси тіла (ІМТ), протидія (стрибок протидії) і м'язовий біль (інтенсивність болю в стегнах). Результати, що стосуються процентних відмінностей в варіації CMJ, були отримані відповідно через 24 години (Z = 12,62, р = 0,004) і 48 годин (Z = 16,22, р <0,001) в порівнянні з контрольною групою. Крім того, результати для обсягу м'язів не повідомляли про будь-якому значному взаємодії (F (5,64) = 3,42, р = 0,078). Результати обох протоколів показали їх ефективність в зниженні інтенсивності болю через 24 і 48 годин після інтенсивного тренування (F (3,54) = 2,91, р = 0,016, р 2 = 0,24). На закінчення слід зазначити, що постійне і фракціоноване занурення в холодну воду корисно для відновлення нервово-м'язової активності через 24 години після інтенсивних вправ. Результати також демонструють швидке відновлення гандболістів від їх фізичного потенціалу, необхідного в змаганнях високого рівня.Посилання
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2. Calleja-González J, Terrados N, Mielgo-Ayuso J, Delextrat A, Jukic I, Vaquera A, et al. Evidence-based post-exercise recovery strategies in basketball. Phys Sportsmed. 2016;44(1):74 8.
https://doi.org/10.1080/00913847.2016.1102033
3. G. N, Halson SL, Dawson BT. Water immersion recovery for athletes: effect on exercise performance and practical recommendations. Sports Med Auckl NZ. 2013;43:1101-1130.
https://doi.org/10.1007/s40279-013-0063-8
4. Hohenauer E, Taeymans J, Baeyens J-P, Clarys P, Clijsen R. The Effect of Post-Exercise Cryotherapy on Recovery Characteristics: A Systematic Review and Meta-Analysis. PLoS ONE. 2015;10.
https://doi.org/10.1371/journal.pone.0139028
5. Christensen PM, Jacobs RA, Bonne T, Flück D, Bangsbo J, Lundby C. A short period of high-intensity interval training improves skeletal muscle mitochondrial function and pulmonary oxygen uptake kinetics. J Appl Physiol. 2016;120(11):1319 27.
https://doi.org/10.1152/japplphysiol.00115.2015
6. Leeder J, Gissane C, van Someren K, Gregson W, Howatson G. Cold water immersion and recovery from strenuous exercise: a meta-analysis. Br J Sports Med. 2012;46(4):233 40.
https://doi.org/10.1136/bjsports-2011-090061
7. Sanchez-Ureña BA, Barrantes-Brais K, Ureña-Bonilla P, Calleja-González J, Ostojic S. Effect of water immersion on recovery from fatigue: a meta-analysis. Eur J Hum Mov. 2015;34:1 14.
8. Higgins TR, Greene DA, Baker MK. Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis. J Strength Cond Res. 2017;31(5):1443 60.
https://doi.org/10.1519/JSC.0000000000001559
9. Murray A, Cardinale M. Cold applications for recovery in adolescent athletes: a systematic review and meta analysis. Extreme Physiol Med. 2015;4:17.
https://doi.org/10.1186/s13728-015-0035-8
10. Peiffer JJ, Abbiss CR, Watson G, Nosaka K, Laursen PB. Effect of cold-water immersion duration on body temperature and muscle function. J Sports Sci. 2009;27(10):987 93.
https://doi.org/10.1080/02640410903207424
11. Yanagisawa O, Homma T, Okuwaki T, Shimao D, Takahashi H. Effects of cooling on human skin and skeletal muscle. Eur J Appl Physiol. 2007;100(6):737 45.
https://doi.org/10.1007/s00421-007-0470-3
12. Vaile JM, Gill ND, Blazevich AJ. The effect of contrast water therapy on symptoms of delayed onset muscle soreness. J Strength Cond Res. 2007;21(3):697 702.
https://doi.org/10.1519/00124278-200708000-00008
13. Washington LL, Gibson SJ, Helme RD. Age-related differences in the endogenous analgesic response to repeated cold water immersion in human volunteers. Pain. 2000;89(1):89 96.
https://doi.org/10.1016/S0304-3959(00)00352-3
14. Elias GP, Wyckelsma VL, Varley MC, McKenna MJ, Aughey RJ. Effectiveness of water immersion on postmatch recovery in elite professional footballers. Int J Sports Physiol Perform. 2013;8(3):243 53.
https://doi.org/10.1123/ijspp.8.3.243
15. Montgomery PG, Pyne DB, Hopkins WG, Dorman JC, Cook K, Minahan CL. The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. J Sports Sci. 2008;26(11):1135 45.
https://doi.org/10.1080/02640410802104912
16. Rowsell GJ, Coutts AJ, Reaburn P, Hill-Haas S. Effects of cold-water immersion on physical performance between successive matches in high-performance junior male soccer players. J Sports Sci. 2009;27(6):565 73.
https://doi.org/10.1080/02640410802603855
17. Stanley J, Buchheit M, Peake JM. The effect of post-exercise hydrotherapy on subsequent exercise performance and heart rate variability. Eur J Appl Physiol. 2012;112(3):951 61.
https://doi.org/10.1007/s00421-011-2052-7
18. Argus CK, Broatch JR, Petersen AC, Polman R, Bishop DJ, Halson S. Cold-Water Immersion and Contrast Water Therapy: No Improvement of Short-Term Recovery After Resistance Training. Int J Sports Physiol Perform. 2017;2016-0127.
https://doi.org/10.1123/ijspp.2016-0127
19. Ascensão A, Leite M, Rebelo AN, Magalhäes S, Magalhäes J. Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match. J Sports Sci. 2011;29:217-225.
https://doi.org/10.1080/02640414.2010.526132
20. Elias GP, Wyckelsma VL, Varley MC, McKenna MJ, Aughey RJ. of water immersion on postmatch recovery in elite professional footballers. Int J Sports Physiol Perform. 2013;8:243-253.
https://doi.org/10.1123/ijspp.8.3.243
21. Machado AF, Ferreira PH, Micheletti JK, de Almeida AC, Lemes ÍR, Vanderlei FM, et al. Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis. Sports Med Auckl NZ. 2016;46(4):503 14.
https://doi.org/10.1007/s40279-015-0431-7
22. Kwiecien SY, McHugh MP, Howatson G. The efficacy of cooling with phase change material for the treatment of exercise-induced muscle damage: pilot study. J Sports Sci. 2018;36(4):407 13.
23. Stevens CJ, Kittel A, Sculley DV, Callister R, Taylor L, Dascombe BJ. Running performance in the heat is improved by similar magnitude with pre-exercise cold-water immersion and mid-exercise facial water spray. J Sports Sci. 2017;35(8):798 805.
https://doi.org/10.1080/02640414.2016.1192294
24. Johnston RD, Gabbett TJ, Jenkins DG. Influence of playing standard and physical fitness on activity profiles and post-match fatigue during intensified junior rugby league competition. Sports Med - Open. 2015;1(1):18.
https://doi.org/10.1186/s40798-015-0015-y
25. Rowsell GJ, Coutts AJ, Reaburn P, Hill-Haas S. Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play. Journal of Sports Sciences, 2011;29:1–6.
https://doi.org/10.1080/02640414.2010.512640
26. Belkadi A, Remaoun M, Benbernou O. The Perception of the Use of (Ict) on the Acquisition of New Teaching Skills According to (Teachers, Student Trainees). In the Physical Education and Sports. 2017;1: 28-32.
27. Chrara L, A.Raoui R, Belkadi A, Asli H, Benbernou O. Effects of caloric restriction on anthropometrical and specific performance in highly-trained university judo athletes. Arab Journal of Nutrition and Exercise (AJNE), 2018;3:105-118.
https://doi.org/10.18502/ajne.v3i3.3669
28. Ihsan M, Watson G, Abbiss CR. What are the Physiological Mechanisms for Post-Exercise Cold Water Immersion in the Recovery from Prolonged Endurance and Intermittent Exercise? Sports Med Auckl NZ. 2016;46(8):1095 109.
https://doi.org/10.1007/s40279-016-0483-3
29. General Assembly of the World Medical Association. World Medical Association Declaration of Helsinki: ethical principles for medical research involving human subjects. J Am Coll Dent. 2014;81(3):14 8.
30. Wilhelm Hoppe M, Brochhagen J, Baumgart C, Bauer J, Freiwald J. Differences in Anthropometric Characteristics and Physical Capacities Between Junior and Adult Top-Level Handball Players. Asian Journal of Sports Medicine, 2017;In Press.
https://doi.org/10.5812/asjsm.60663
31. Karan V, Rakovac A, Karan M, Popović M, Klašnja J, Lukač D. Evaluation of body composition and muscular strength in different sports. Med Pregl. 2017;70(5 6):150 4.
https://doi.org/10.2298/MPNS1706150K
32. Houcine A, Ahmed A, Saddek Z. Designing a Software to Count the Body Composition and Somatotype and its Role in Pursing the Morphological State of Spotsmen. AASRI Procedia. 2014;8:38 43.
https://doi.org/10.1016/j.aasri.2014.08.007
33. Hammami M, Negra Y, Billaut F, Hermassi S, Shephard RJ, Chelly MS. Effects of Lower-Limb Strength Training on Agility, Repeated Sprinting With Changes of Direction, Leg Peak Power, and Neuromuscular Adaptations of Soccer Players. J Strength Cond Res. 2018;32(1):37 47.
https://doi.org/10.1519/JSC.0000000000001813
34. Katch VL, Katch FI. A simple antrhopometric method for calculating segmental leg limb volume. Res Q. 1974;45(2):211 4.
https://doi.org/10.1080/10671188.1974.10615262
35. Mudie KL, Gupta A, Green S, Hobara H, Clothier PJ. A Comparison of Vertical Stiffness Values Calculated from Different Measures of Center of Mass Displacement in Single-Leg Hopping. J Appl Biomech. 2017;33(1):39 47.
https://doi.org/10.1123/jab.2016-0037
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2019-09-30
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Mokhtar M, Adel B, Wahib B, Hocine A, Othman B, Mohamed S. Вплив занурення в холодну воду по протоколу буксирування на відновлення після матчу і фізичну працездатність у добре навчених гравців в гандбол. Pedagogics, psychology, medical-biological problems of physical training and sports. 30, Вересень 2019;23(6):288-95.
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