Особливості впливу занять аквафітнесом із застосуванням методики ендогенно-гіпоксичного дихання на фізичну підготовленість жінок 30-49 років
DOI:
https://doi.org/10.15561/18189172.2018.0407Ключові слова:
аквафітнес, фізичні якості, фізична підготовленість, жінкиАнотація
Мета : встановити комплексний вплив занять аквафітнесом і методики ендогенно-гіпоксичного дихання на фізичну підготовленість жінок 30-49 років. Матеріал : у дослідженні брали участь 41 жінка, що не мали попереднього досвіду систематичних занять фізичною культурою. З їх числа сформовано 2 групи: ОГ1 (n=20, вік 30-36 років); ОГ2 (n=210, вік 37-49 років). Експеримент тривав протягом 24 тижня. На заняттях аквафітнесом застосовано методику ендогенно-гіпоксичного дихання. На різних етапах дослідження (через 8, 16 і 24 тижні) вивчено фізичну підготовленість жінок. Періодичність занять становила 3 рази на тиждень. Результати : Зазначено на необхідності дозування навантаження з урахуванням вікового чинника й рівня фізичної та функціональної підготовленості жінок. Встановлено, що заняття сприяють покращенню: вибухової сили; активної гнучкості хребта; силової динамічної витривалості м’язів нижніх кінцівок; швидкісно-силової витривалості м’язів черевного пресу; силової статичної витривалості м’язів спини, шиї й сідничних м’язів; загальної витривалості. Висновки : заняття аквафітнесом із застосуванням методики ендогенно-гіпоксичного дихання сприяють покращенню фізичної підготовленості жінок зрілого віку. У жінок 30-36 років покращення показників фізичної підготовленості зареєстровано раніше, порівняно із жінками старшого віку.Посилання
Orozco Ríos AM, López Velarde Peña T, Martínez Gallardo Prieto L. Estrategias para un envejecimiento exitoso [Strategies for a successful aging]. Revista Española de Geriatría y Gerontología. 2016;51(5):284–9. doi:10.1016/j.regg.2015.10.001
Salnykova SV. Comparative characteristics of the physical condition of women 30-49 years old of physical fitness indicators, depending on the fat content of the body mass. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 1: 77 - 82. (in Ukrainian)
Salnykova S, Furman Yu. Comparative characteristic of physical preparedness of women 30-49 years old, depending on age. Fizichna kul'tura, sport ta zdorov’ia nacii, 2017; 3(22): 154-158. (in Ukrainian)
Leonska-Duniec A, Jastrzebski Z, Jazdzewska A, Moska W, Lulinska-Kuklik E, Sawczuk M, et al. Individual Responsiveness to Exercise-Induced Fat Loss and Improvement of Metabolic Profile in Young Women is Associated with Polymorphisms of Adrenergic Receptor Genes. Journal of Sports Science and Medicine. 2018;17(1):134-144.
Ferrara N, Pisanelli P, Voza M, Abete P, Leosco D, Filippelli A, Rengo F. The aging heart and exercise training. Archives of Gerontology and Geriatrics. 2002; 35(SUPPL. 8): 145-156. doi:10.1016/S0167-4943(02)00122-X
Leonska-Duniec A, Grzywacz A, Jastrzebski Z, Jazdzewska A, Lulinska-Kuklik E, Moska W, et al. ADIPOQ polymorphisms are associated with changes in obesity-related traits in response to aerobic training programme in women. Biology of Sport. 2018;35(2):165-173. doi:10.5114/biolsport.2018.72762
Sulyma A, Bohuslavska V, Furman Yu, Galan Ya, Doroshenko E, Pityn M. Effectiveness of the application of the endogenous-hypoxic breathing technique in the physical training of the qualified field hockey players. Journal of Physical Education and Sport. 2017; 17(4): 2553 – 2560.
Charansonney OL. Physical activity and aging: A life-long story. Discovery Medicine. 2011; 12(64): 177-185
Zarebska A, Jastrzebski Z, Moska W, Leonska-Duniec A, Kaczmarczyk M, Sawczuk M, et al. The AGT Gene M235T Polymorphism and Response of Power-Related Variables to Aerobic Training. Journal of Sports Science and Medicine. 2016;15(4):616-624.
Antonio J, Stout JR. Supplements for endurance athletes. Champain, Illinois: Human Kinetics; 2003.
Kenney LW, Wilmore JH, Costill DL. Physiology of Sport and Exercise. Champaign: Human Kinetics, 2012.
Salnykova S, Hruzevych I, Bohuslavska V, Nakonechnyi I, Kyselytsia O, Pityn M. Combined application of aquafitness and the endogenous-hypoxic breathing technique for the improvement of physical condition of 30-49-year-old women. Journal of Physical Education and Sport. 2017; 17(4): 2544–2552. doi:10.7752/jpes.2017.04288
Zhuk A, Habinets T. Efficiency of Aqua Fitness in Physical Education of Junior Schoolchildren. Molodizhnij naukovij visnik, 2012; 7: 60-63.
Bielec G, Kwasna A, Gaworska P. The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. Turkish Journal of Physical Medicine and Rehabilitation. 2017;63(4):293-298. doi:10.5606/tftrd.2017.853
Buntzel J, Buntzel H, Mucke R, Besser A, Micke O. Sport in the Rehabilitation of Patients After Total Laryngectomy. Anticancer Research. 2016;36(6):3191-3194.
Lee JY, Joo KC, Brubaker PH. Aqua walking as an alternative exercise modality during cardiac rehabilitation for coronary artery disease in older patients with lower extremity osteoarthritis. Bmc Cardiovascular Disorders. 2017;17. doi:10.1186/s12872-017-0681-4
Scurati R, Benedini S, Michielon G, Invernizzi PL, Zannini L, Alberti G. Controlled intensity aerobic activity in water and in the gym: effects on mood and physical efficiency in third age women. Medicina Dello Sport. 2016;69(2):215-227.
Kolchinskaya AZ. Interval Hypoxic Training in Sports. Hypoxia Med. J., 1993; 2: 28 – 33.
Khodorovs'kij GI, Koliasko IV, Furkal IeS, Koliasko NI, Kuznecova OV, Iasins'ka OV. Endogenous-hypoxic breathing. Chernivtsi: Theory and practice; 2006. (in Ukrainian)
Furman Yu, Sulyma A. nfluence of endogenous-hypoxic respiration on restoration of the function of the cardiovascular system of qualified hockey players on the grass after dosed physical activity. Molodizhnij naukovij visnik, 2015; 18: 240 – 245. (in Ukrainian)
Hruzevych I, Bohuslavska V, Kropta R, Galan Ya, Nakonechnyi I, Pityn M. The effectiveness of the endogenous-hypoxic breathing in the physical training of skilled swimmers. Journal of Physical Education and Sport (JPES), 2017; 17 (3): 1009–1016. doi:10.7752/jpes.2017.s3155
Onishchuk VIe. Application of endogenous-hypoxic respiration in the system of rehabilitation of students with bronchial asthma. Cand. Diss. Vinnitsa; 2012. (in Ukrainian)
Ayan C, Carvalho P, Varela S, Cancela JM. Effects of Water-Based Exercise Training on the Cognitive Function and Quality of Life of Healthy Adult Women. Journal of Physical Activity & Health. 2017;14(11):899-904. doi:10.1123/jpah.2017-0036
Costa RR, Reichert T, Coconcelli L, Simmer NM, Bagatini NC, Buttelli ACK, et al. Short-term water-based aerobic training promotes improvements in aerobic conditioning parameters of mature women. Complementary Therapies in Clinical Practice. 2017;28:131-135. doi:10.1016/j.ctcp.2017.06.001
Mazini ML, Aidar FJ, Moreira OC, de Matos DG, de Oliveira CEP, Venturini GRD, et al. Comparison of the effect of two physical exercise programs on the functional autonomy, balance and flexibility of elderly women. Medicina Dello Sport. 2017;70(3):288-298. doi:10.23736/s0025-7826.17.03012-5
Silva MR, Alberton CL, Portella EG, Nunes GN, Martin DG, Pinto SS. Water-based aerobic and combined training in elderly women: Effects on functional capacity and quality of life. Experimental Gerontology. 2018;106:54-60. doi:10.1016/j.exger.2018.02.018
Golovkina V, Salnykova S. Dynamics of indicators of aerobic and anaerobic productivity of an organism of swimmers of 11-12 years under the influence of training sessions with the use of aqua fitness elements and interval hypoxic training. Visnik Prikarpats'kogo universitetu, 2017; 25-26: 66-72. (in Ukrainian)
Salnykova S. Comparative characteristics of the physical training of women between 30 and 49 years of age based on indicators of physical training depending on the body weight fat component content. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 1: 77-82.
Lazareva O, Vasylenko Y, Galan Y, Dotsiuk L, Tsybanyuk O. Evaluation of the effectiveness of the application of physical rehabilitation program for premature infants with motor disorders of various genesis according to the INFANIB testing scale. J Phys Educ Sport, 2017;17(4):2392-2398.
Lazareva O, Aravitska M, Andrieieva O, Galan Y, Dotsyuk L. Dynamics of physical activity status in patients with grade I-III obesity in response to a physical rehabilitation program. J Phys Educ Sport, 2017;17(3):1960-1965.
Ivko IA, Pozdeeva EA. The comparison of the growth rate of the morphofunctional status and physical fitness in women of young and mature age at the initial stage of health-improving aerobics classes. Human. Sport. Medicine, 2016;16(4):5-17. doi:10.14529/hsm160401
Salnykova SV. Comparative characteristics of the physical condition of women 30-49 years old of physical fitness indicators, depending on the fat content of the body mass. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 1: 77 - 82. (in Ukrainian)
Salnykova S, Furman Yu. Comparative characteristic of physical preparedness of women 30-49 years old, depending on age. Fizichna kul'tura, sport ta zdorov’ia nacii, 2017; 3(22): 154-158. (in Ukrainian)
Leonska-Duniec A, Jastrzebski Z, Jazdzewska A, Moska W, Lulinska-Kuklik E, Sawczuk M, et al. Individual Responsiveness to Exercise-Induced Fat Loss and Improvement of Metabolic Profile in Young Women is Associated with Polymorphisms of Adrenergic Receptor Genes. Journal of Sports Science and Medicine. 2018;17(1):134-144.
Ferrara N, Pisanelli P, Voza M, Abete P, Leosco D, Filippelli A, Rengo F. The aging heart and exercise training. Archives of Gerontology and Geriatrics. 2002; 35(SUPPL. 8): 145-156. doi:10.1016/S0167-4943(02)00122-X
Leonska-Duniec A, Grzywacz A, Jastrzebski Z, Jazdzewska A, Lulinska-Kuklik E, Moska W, et al. ADIPOQ polymorphisms are associated with changes in obesity-related traits in response to aerobic training programme in women. Biology of Sport. 2018;35(2):165-173. doi:10.5114/biolsport.2018.72762
Sulyma A, Bohuslavska V, Furman Yu, Galan Ya, Doroshenko E, Pityn M. Effectiveness of the application of the endogenous-hypoxic breathing technique in the physical training of the qualified field hockey players. Journal of Physical Education and Sport. 2017; 17(4): 2553 – 2560.
Charansonney OL. Physical activity and aging: A life-long story. Discovery Medicine. 2011; 12(64): 177-185
Zarebska A, Jastrzebski Z, Moska W, Leonska-Duniec A, Kaczmarczyk M, Sawczuk M, et al. The AGT Gene M235T Polymorphism and Response of Power-Related Variables to Aerobic Training. Journal of Sports Science and Medicine. 2016;15(4):616-624.
Antonio J, Stout JR. Supplements for endurance athletes. Champain, Illinois: Human Kinetics; 2003.
Kenney LW, Wilmore JH, Costill DL. Physiology of Sport and Exercise. Champaign: Human Kinetics, 2012.
Salnykova S, Hruzevych I, Bohuslavska V, Nakonechnyi I, Kyselytsia O, Pityn M. Combined application of aquafitness and the endogenous-hypoxic breathing technique for the improvement of physical condition of 30-49-year-old women. Journal of Physical Education and Sport. 2017; 17(4): 2544–2552. doi:10.7752/jpes.2017.04288
Zhuk A, Habinets T. Efficiency of Aqua Fitness in Physical Education of Junior Schoolchildren. Molodizhnij naukovij visnik, 2012; 7: 60-63.
Bielec G, Kwasna A, Gaworska P. The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. Turkish Journal of Physical Medicine and Rehabilitation. 2017;63(4):293-298. doi:10.5606/tftrd.2017.853
Buntzel J, Buntzel H, Mucke R, Besser A, Micke O. Sport in the Rehabilitation of Patients After Total Laryngectomy. Anticancer Research. 2016;36(6):3191-3194.
Lee JY, Joo KC, Brubaker PH. Aqua walking as an alternative exercise modality during cardiac rehabilitation for coronary artery disease in older patients with lower extremity osteoarthritis. Bmc Cardiovascular Disorders. 2017;17. doi:10.1186/s12872-017-0681-4
Scurati R, Benedini S, Michielon G, Invernizzi PL, Zannini L, Alberti G. Controlled intensity aerobic activity in water and in the gym: effects on mood and physical efficiency in third age women. Medicina Dello Sport. 2016;69(2):215-227.
Kolchinskaya AZ. Interval Hypoxic Training in Sports. Hypoxia Med. J., 1993; 2: 28 – 33.
Khodorovs'kij GI, Koliasko IV, Furkal IeS, Koliasko NI, Kuznecova OV, Iasins'ka OV. Endogenous-hypoxic breathing. Chernivtsi: Theory and practice; 2006. (in Ukrainian)
Furman Yu, Sulyma A. nfluence of endogenous-hypoxic respiration on restoration of the function of the cardiovascular system of qualified hockey players on the grass after dosed physical activity. Molodizhnij naukovij visnik, 2015; 18: 240 – 245. (in Ukrainian)
Hruzevych I, Bohuslavska V, Kropta R, Galan Ya, Nakonechnyi I, Pityn M. The effectiveness of the endogenous-hypoxic breathing in the physical training of skilled swimmers. Journal of Physical Education and Sport (JPES), 2017; 17 (3): 1009–1016. doi:10.7752/jpes.2017.s3155
Onishchuk VIe. Application of endogenous-hypoxic respiration in the system of rehabilitation of students with bronchial asthma. Cand. Diss. Vinnitsa; 2012. (in Ukrainian)
Ayan C, Carvalho P, Varela S, Cancela JM. Effects of Water-Based Exercise Training on the Cognitive Function and Quality of Life of Healthy Adult Women. Journal of Physical Activity & Health. 2017;14(11):899-904. doi:10.1123/jpah.2017-0036
Costa RR, Reichert T, Coconcelli L, Simmer NM, Bagatini NC, Buttelli ACK, et al. Short-term water-based aerobic training promotes improvements in aerobic conditioning parameters of mature women. Complementary Therapies in Clinical Practice. 2017;28:131-135. doi:10.1016/j.ctcp.2017.06.001
Mazini ML, Aidar FJ, Moreira OC, de Matos DG, de Oliveira CEP, Venturini GRD, et al. Comparison of the effect of two physical exercise programs on the functional autonomy, balance and flexibility of elderly women. Medicina Dello Sport. 2017;70(3):288-298. doi:10.23736/s0025-7826.17.03012-5
Silva MR, Alberton CL, Portella EG, Nunes GN, Martin DG, Pinto SS. Water-based aerobic and combined training in elderly women: Effects on functional capacity and quality of life. Experimental Gerontology. 2018;106:54-60. doi:10.1016/j.exger.2018.02.018
Golovkina V, Salnykova S. Dynamics of indicators of aerobic and anaerobic productivity of an organism of swimmers of 11-12 years under the influence of training sessions with the use of aqua fitness elements and interval hypoxic training. Visnik Prikarpats'kogo universitetu, 2017; 25-26: 66-72. (in Ukrainian)
Salnykova S. Comparative characteristics of the physical training of women between 30 and 49 years of age based on indicators of physical training depending on the body weight fat component content. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 1: 77-82.
Lazareva O, Vasylenko Y, Galan Y, Dotsiuk L, Tsybanyuk O. Evaluation of the effectiveness of the application of physical rehabilitation program for premature infants with motor disorders of various genesis according to the INFANIB testing scale. J Phys Educ Sport, 2017;17(4):2392-2398.
Lazareva O, Aravitska M, Andrieieva O, Galan Y, Dotsyuk L. Dynamics of physical activity status in patients with grade I-III obesity in response to a physical rehabilitation program. J Phys Educ Sport, 2017;17(3):1960-1965.
Ivko IA, Pozdeeva EA. The comparison of the growth rate of the morphofunctional status and physical fitness in women of young and mature age at the initial stage of health-improving aerobics classes. Human. Sport. Medicine, 2016;16(4):5-17. doi:10.14529/hsm160401
##submission.downloads##
Опубліковано
2018-08-30
Як цитувати
1.
Salnykova S, Furman Y, Sulyma A, Hruzevych I, Gavrylova N, Onyschuk V, Brezdeniuk O. Особливості впливу занять аквафітнесом із застосуванням методики ендогенно-гіпоксичного дихання на фізичну підготовленість жінок 30-49 років. Pedagogics, psychology, medical-biological problems of physical training and sports. 30, Серпень 2018;22(4):210-5. доступний у10.15561/18189172.2018.0407
Номер
Ліцензія
Copyright Holder - Author(s).
Authors who publish with this journal agree to the following terms: more
Statistics
Abstract views: 804 / PDF downloads: 565
