ФІЗИЧНА АКТИВНІСТЬ І СПОСІБ ЖИТТЯ ВИКЛАДАЧІВ ВУЗІВ 50-65 РОКІВ
DOI:
https://doi.org/10.15561/18189172.2015.1204Ключові слова:
викладач, вікові групи, фізична активність, здоровийАнотація
Мета : вивчення стилю життя викладачів університету віком 50-65 років в залежності від рівня фізичної активності та її зв’язок з їх поведінковими звичками. Матеріал: проведено опитування 150 респондентів за спеціально розробленою анкетою. Проведено антропометричне обстеження. Результати : встановлено, що більшість опитаних проводять час за телевізором або читанням і дуже мало часу приділяють фізичній активності. Виявлено, що більшість респондентів займаються хатніми справами, але хочуть виходити на вулицю (займатися громадськими справами). Спостерігається тенденція до не паління цигарок. Тільки кілька опитаних палять цигарки (5,0%). Решта ніколи не палили цигарок або припинили палити понад 10 років тому. Велика кількість курців серед партнерів опитаних (16,2%). Більшість мають багато друзів та родичів, які можуть допомогти у досягненні вищого рівня фізичної активності. 18,9% партнерів опитаних займаються спортом регулярно. Деякі корисні для здоров’я звички спостерігаються у життєвих стилях всіх учасників опитування. Висновки: оримані дані свідчать про доцільність пошуку ефективних шляхів залучення викладачів вузів передпенсійного віку в активну рекреаційну діяльність. Виявлено наявність необхідних для цього резервів вільного часу.Посилання
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<p>Krucevich TIu. <i>Teoriia i metodika fizichnogo vikhovannia</i> [Theory and methodic of physical education], Kiev: Olympic Literature; 2003. (in Ukrainian)</p>
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<p>Ladygina EB, Dubenskaia GI, Lazarev IuN. 25-letnij opyt fizkul'turno-ozdorovitel'noj raboty s liud'mi pozhilogo vozrasta [25 years’ experience of health related physical culture work with elderly people]. <i>Adaptivnaia fizicheskaia kul'tura </i>2009;2(38):28–30. (in Russian)</p>
<p>Ryzhkin IuE. Psikhologicheskie aspekty obshcheniia v fizkul'turno-rekreacionnykh gruppakh [Psychological aspects of communication in physical culture-recreational groups]. <i>Uchenye zapiski universiteta im. P.F. Lesgafta</i> 2008;4:64–68. (in Russian)</p>
<p>Solov'eva NV. Turizm i rekreaciia v social'no-dosugovoj deiatel'nosti [Hiking and recreation in social-leisure activity]. <i>Adaptivnaia fizicheskaia kul'tura</i> 2007;1:14–16. (in Russian)</p>
<p>Pristupa E, Zhepka A, Vojcekh Lara. Koncepcii svobodnogo vremeni cheloveka, kak vazhnogo faktora rekreacii [Conception of human free time as important factor of recreation]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2007;1:105–112. (in Russian)</p>
<p>Evseev SP. <i>Teoriia i organizaciia adaptivnoj fizicheskoj kul'tury</i> [Theory and organization of adaptive physical culture], Moscow; 2005. (in Russian)</p>
<p>Fediakin AA, Kortava ZhG, Fediakina LK. Adaptivnaia dvigatel'naia rekreaciia vzroslogo naseleniia v sanatorno-kurortnykh usloviiakh [Adaptive motor recreation of adult population in sanatorium resort conditions]. <i>Adaptivnaia fizicheskaia kul'tura</i> 2012;51(3):24–27. (in Russian)</p>
<p>Smirnova I.P. Modifikaciia sposobu zhittia – golovnij princip profilaktiki khronichnikh neinfekcijnikh zakhvoriuvan' [Modification of life style as main principle of prophylaxis of chronic non infectious diseases]. <i>Likuvannia ta diagnostika</i> 2001;4:20-23. (in Ukrainian)</p>
<p>Tovstonog IM. <i>Rekracionno-ozdorovitel'nye zaniatiia s zhenshchinami 35-45 let s ispol'zovaniem innovacionnogo kompleksa vzaimodopolniaiushchikh sredstv fizicheskoj kul'tury. Cand. Diss</i>. [Health related recreational trainings of 35-45 year old women with application of innovative complex of physical culture complementary means. Cand. Diss.], Smolensk; 2011. (in Russian)</p>
<p>Fedorova ON. <i>Kompleksnoe primeneniia sredstv Pilatesa i akvaaerobiki na zaniatiiakh s zhenshchinami vtorogo perioda zrelogo vozrasta. Cand. Diss.</i> [Complex application of Pilates’s means and aquaaerobic at trainings of women of second maturity. Cand. Diss.], Sankt Petersburg; 2012. (in Russian)</p>
<p>Cieślicka M, Iermakov S, Stankiewicz B, Zaporożanow W. Aktywność fizyczne osób starszych [Physical functioning of elderly people]. <i>Przegląd naukowy</i> [Scentific review] 2011;8:115-131. (in Polish)</p>
<p>Farrington JL, Stachenko S. <i>Country capacity for noncommunicable disease prevention and control in the WHO European Region.</i> Preliminary report. Copenhagen: WHO Regional Office for Europe; 2010.</p>
<p>Iermakov S, Prusik Krz, Bielawa Łukasz, Stankiewicz B. Skuteczność programu kinezyterapii mężczyzn w wieku 45-65 lat po pomostowaniu tętnic wieńcowych (CABG) [Effectiveness of physical therapy program for 45-65 years’ age men after coronary artery by pass grafting (CABG)]. <i>Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports</i> 2011;1:127-129. (in Polish)</p>
<p>Katarzyna Prusik, Pavol Bartik, Sergii Iermakov, Agnieszka Hlades, Walery Zukow. Poziom sprawności samoobsługowej u kobiet w wieku 50-60 lat [Level of self-servicing suitability for 50-60 years’ age women] <i>Journal of Health Sciences</i>. 2013;3(10):419-434. (in Polish)</p>
<p>Mytskan BM, Fedynyak NV. Justification revitalizing body of persons "third age" by means of physical education. <i>Pedagogics, psychology, medical-biological problems of physical training and sport</i>, 2014;10:18-23. http://dx.doi.org/10.5281/zenodo.10485</p>
<p>Penzie SA. Physical state of the second mature age men working as teachers of higher educational establishments. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2013;2:52-55. http://dx.doi.org/10.6084/m9.figshare.639259</p>
<p>Shechtman N. <i>Group Indoor Cecling</i>. American Council on Exercise (ACE); 2000. </p>
<p>Wagner P, Riedel I. <i>Aerobic</i>. Ausdauertraining. Karin Krallmann Verlag; 2000.</p>
<p>Weiss T. Effect of functional training resistance training on muscular fitness outcomes in young adults. <i>J. Ex. Erc. Sci. Fit. </i>2010;2:113-122.</p>
<p>Baskevich OV, Popel' SL. Rekreacijno-ozdorovcha aktivnist' ta morfo-funkcional'ni pokazniki organizmu liudej 50-65 rokiv [Health related recreational functioning and morphological-functional indicators of 50-65 years’ age people’s organism]. <i>V Mezhdunarodnaia nauchno-prakticheskaia konferenciia, 9-11 oktiabria 2014 g.g.Mozyr' “Aktual'nye problemy fizicheskogo vospitaniia sporta i turizma”</i> [5th International scientific practical conference, October 9-11th, 2014, Mozyr, “Current issues of physical education, sports and tourism”], 2014. P. 51-52. (in Ukrainian)</p>
<p>Beliak Iu, Zinchenko N. Kharakteristika suchasnikh program ozdorovchogo fitnesu [Characteristics of modern programs of health related fitness]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2006;4:14–16. (in Ukrainian)</p>
<p>Beliak IuI, Oprishko NM. Funkcional'ne trenuvannia zasib pidvishchennia rukhovoi pidgotovlenosti liudini [Functional training as mean for increasing person’s motor fitness]. <i>Clobozhans'kij naukovo-sportivnij visnik</i> 2009;3:58-61. (in Ukrainian)</p>
<p>Rumba OG. <i>Sistemnye mekhanizmy regulirovaniia dvigatel'noj aktinosti studentov special'nykh medicinskikh grup</i> [Systemic mechanisms of motor functioning regulation of special health groups students], Belgorod: LitKaraVan; 2011. (in Russian)</p>
<p>Krucevich TIu. <i>Teoriia i metodika fizichnogo vikhovannia</i> [Theory and methodic of physical education], Kiev: Olympic Literature; 2003. (in Ukrainian)</p>
<p>Likhachev OE, Lavrinenko IM. Motivy zaniatij ozdorovitel'noj fizicheskoj kul'turoj zhenshchin 35-45 let {Motives of 35-45 year old women for practicing of health related physical culture]. <i>Uchenye zapiski universiteta im. P.F. Lesgafta </i>2008;11:56–59. (in Russian)</p>
<p>Ladygina EB, Dubenskaia GI, Lazarev IuN. 25-letnij opyt fizkul'turno-ozdorovitel'noj raboty s liud'mi pozhilogo vozrasta [25 years’ experience of health related physical culture work with elderly people]. <i>Adaptivnaia fizicheskaia kul'tura </i>2009;2(38):28–30. (in Russian)</p>
<p>Ryzhkin IuE. Psikhologicheskie aspekty obshcheniia v fizkul'turno-rekreacionnykh gruppakh [Psychological aspects of communication in physical culture-recreational groups]. <i>Uchenye zapiski universiteta im. P.F. Lesgafta</i> 2008;4:64–68. (in Russian)</p>
<p>Solov'eva NV. Turizm i rekreaciia v social'no-dosugovoj deiatel'nosti [Hiking and recreation in social-leisure activity]. <i>Adaptivnaia fizicheskaia kul'tura</i> 2007;1:14–16. (in Russian)</p>
<p>Pristupa E, Zhepka A, Vojcekh Lara. Koncepcii svobodnogo vremeni cheloveka, kak vazhnogo faktora rekreacii [Conception of human free time as important factor of recreation]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2007;1:105–112. (in Russian)</p>
<p>Evseev SP. <i>Teoriia i organizaciia adaptivnoj fizicheskoj kul'tury</i> [Theory and organization of adaptive physical culture], Moscow; 2005. (in Russian)</p>
<p>Fediakin AA, Kortava ZhG, Fediakina LK. Adaptivnaia dvigatel'naia rekreaciia vzroslogo naseleniia v sanatorno-kurortnykh usloviiakh [Adaptive motor recreation of adult population in sanatorium resort conditions]. <i>Adaptivnaia fizicheskaia kul'tura</i> 2012;51(3):24–27. (in Russian)</p>
<p>Smirnova I.P. Modifikaciia sposobu zhittia – golovnij princip profilaktiki khronichnikh neinfekcijnikh zakhvoriuvan' [Modification of life style as main principle of prophylaxis of chronic non infectious diseases]. <i>Likuvannia ta diagnostika</i> 2001;4:20-23. (in Ukrainian)</p>
<p>Tovstonog IM. <i>Rekracionno-ozdorovitel'nye zaniatiia s zhenshchinami 35-45 let s ispol'zovaniem innovacionnogo kompleksa vzaimodopolniaiushchikh sredstv fizicheskoj kul'tury. Cand. Diss</i>. [Health related recreational trainings of 35-45 year old women with application of innovative complex of physical culture complementary means. Cand. Diss.], Smolensk; 2011. (in Russian)</p>
<p>Fedorova ON. <i>Kompleksnoe primeneniia sredstv Pilatesa i akvaaerobiki na zaniatiiakh s zhenshchinami vtorogo perioda zrelogo vozrasta. Cand. Diss.</i> [Complex application of Pilates’s means and aquaaerobic at trainings of women of second maturity. Cand. Diss.], Sankt Petersburg; 2012. (in Russian)</p>
<p>Cieślicka M, Iermakov S, Stankiewicz B, Zaporożanow W. Aktywność fizyczne osób starszych [Physical functioning of elderly people]. <i>Przegląd naukowy</i> [Scentific review] 2011;8:115-131. (in Polish)</p>
<p>Farrington JL, Stachenko S. <i>Country capacity for noncommunicable disease prevention and control in the WHO European Region.</i> Preliminary report. Copenhagen: WHO Regional Office for Europe; 2010.</p>
<p>Iermakov S, Prusik Krz, Bielawa Łukasz, Stankiewicz B. Skuteczność programu kinezyterapii mężczyzn w wieku 45-65 lat po pomostowaniu tętnic wieńcowych (CABG) [Effectiveness of physical therapy program for 45-65 years’ age men after coronary artery by pass grafting (CABG)]. <i>Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports</i> 2011;1:127-129. (in Polish)</p>
<p>Katarzyna Prusik, Pavol Bartik, Sergii Iermakov, Agnieszka Hlades, Walery Zukow. Poziom sprawności samoobsługowej u kobiet w wieku 50-60 lat [Level of self-servicing suitability for 50-60 years’ age women] <i>Journal of Health Sciences</i>. 2013;3(10):419-434. (in Polish)</p>
<p>Mytskan BM, Fedynyak NV. Justification revitalizing body of persons "third age" by means of physical education. <i>Pedagogics, psychology, medical-biological problems of physical training and sport</i>, 2014;10:18-23. http://dx.doi.org/10.5281/zenodo.10485</p>
<p>Penzie SA. Physical state of the second mature age men working as teachers of higher educational establishments. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2013;2:52-55. http://dx.doi.org/10.6084/m9.figshare.639259</p>
<p>Shechtman N. <i>Group Indoor Cecling</i>. American Council on Exercise (ACE); 2000. </p>
<p>Wagner P, Riedel I. <i>Aerobic</i>. Ausdauertraining. Karin Krallmann Verlag; 2000.</p>
<p>Weiss T. Effect of functional training resistance training on muscular fitness outcomes in young adults. <i>J. Ex. Erc. Sci. Fit. </i>2010;2:113-122.</p>
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2015-12-28
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Baskevich O. ФІЗИЧНА АКТИВНІСТЬ І СПОСІБ ЖИТТЯ ВИКЛАДАЧІВ ВУЗІВ 50-65 РОКІВ. Pedagogics, psychology, medical-biological problems of physical training and sports. 28, Грудень 2015;19(12):23-9. доступний у10.15561/18189172.2015.1204
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