Change of body composition in process of power conditional training
DOI:
https://doi.org/10.15561/18189172.2015.1202Keywords:
strength, training, composition, conditionalAbstract
Purpose: to work out recommendations on choosing of exercises for power conditional trainees, considering decrease of fat mass percentage as the purpose. Methods: analysis of changes of body composition of trainees, practicing different kinds of conditional power training. Results: the data about influence of different physical loads on thickness of subcutaneous fat in different parts of body have been generalized. Recommendations on choosing of exercises for power conditional trainees for body composition improving have been presented. It was found that fat loss occurs quicker in upper part of body (subcutaneous and visceral). This is observed with increasing of motor functioning and reducing calories of eating. When training any separate muscular group changes of subcutaneous fat take place not compulsory in body parts, in which the trained group is located. Conclusions: it is purposeful to mainly use basic (multi-joint) exercises in power conditional training.References
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<p>Antonov A. Lokal'noe zhiroszhiganie sushchestvuet! [Spot fat reduction exists!], <i>Zheleznyj mir</i>, 2013;12:156–166. (in Russian)</p>
<p>Volkov NI, Osipenko AA, Nesen EN, Korsun SN. <i>Biokhimiia myshechnoj deiatel'nosti</i> [Bio-chemistry of muscular functioning], Kiev: Olympic Literature; 2000. (in Russian)</p>
<p>Lisickaia TS, Kuvshinnikova SI. <i>Sociologicheskij analiz dominiruiushchikh motivacij zanimaiushchikhsia v fitnes-klubakh</i> [Sociological analysis of dominating motivations of trainees in fitness clubs]. Teoriia i praktika fizicheskoj kul'tury 2004;2:37–38. (in Russian)</p>
<p>Miakinchenko BB, Seluianov VN. <i>Ozdorovitel'naia trenirovka po sisteme Izoton</i> [Health related training by system Isoton], Moscow: SportAkademPress; 2001. (in Russian)</p>
<p>Schastlivceva IV, Veretennikova AV. Motivaciia zhenshchin k zaniatiiam fitnesom [Motivation of women to fitness trainings]. <i>Sovremennye problemy nauki i obrazovaniia</i> 2013;6:25–30. (in Russian)</p>
<p>Kalashnikov DG. <i>Teoriia i metodika fitnes-trenirovki</i> [Theory and methodic of fitness trainings], Moscow: Frontera; 2003. (in Russian)</p>
<p>Walter R. <i>ACSM’s Resources for the Personal Trainer. </i>Thompson. Lippincott Williams & Wilkins; 2010.</p>
<p>Grant Gwinup. Thickness of Subcutaneous Fat and Activity of Underlying Muscles. <i>Ann Intern Med</i>. 1971;74(3);408–441. </p>
<p>Kostek MA, Pescatello L, Seip R, Angelopoulos T, Clarkson P, Gordon P, Moyna N, Visich P, Zoeller R, Thompson P, Hoffman E, and Price T. Subcutaneous fat alterations resulting from an upper-body resistance training program. <i>Med Sci Sports Exerc</i> 2007;39:1177–1185.</p>
<p>Krotkiewski M, Aniansson A, Grimby G, Björntorp P, Sjöström L. The effect of unilateral isokinetic strength training on local adipose and muscle tissue morphology, thickness, and enzymes. <i>Eur J Appl Physiol Occup Physiol.</i> 1979;32(4):271–281. </p>
<p>Clark MA, Lucett SC, Corm RJ. <i>NASM Essentials of Personal Fitness Training: course manual. </i>Philadelphia; Baltimore: Wolters Kiuwer: Lippincott Williams & Wilkins; 2008. </p>
<p>Noland M, and Kearney JT. Anthropometric and densitometric responses of women to specific and general exercise. <i>Research Quarterly for Exercise and Sports</i> 1978;49:322–328.</p>
<p>Earle RW, Baechle TR. <i>NSCA's essentials of personal training. </i>National Strength and Conditioning Association. Champaign: Human Kinetics; 2004. </p>
<p>Nindl BC, Friedl KE, Marchitelli LJ, Shippee RL, Thomas CD, and Patton JF. Regional fat placement in physically fit males and changes with weight loss. <i>Med Sci Sports Exerc</i> 1996;28:786–793.</p>
<p>Nindl BC, Harman E, Marx J, Gottschalk L, Frykman P, Lammi E, Palmer C, and Kraemer W. Regional body composition changes in women after 6 months of periodized physical training. <i>J Appl Physiol</i> 2000;88:2251–2259.</p>
<p>Olson AL, Edelstein E. Spot reduction of subcutaneous adipose tissue. <i>Research Quarterly for Exercise and Sports. </i>1968;39:647–652.</p>
<p>Ramírez-Campillo R, Andrade DC, Campos-Jara C, Henríquez-Olguín C, Alvarez-Lepín C, Izquierdo M. Regional fat changes induced by localized muscle endurance resistance training. <i>J Strength Cond Res.</i> 2013;27(8):2219–2224.</p>
<p>Singh Prachi, Somers VK, Romero-Corral A, Sert-Kuniyoshi FH, Pusalavidyasagar S, Davison DE, Jensen MD. Effects of Weight Gain and Weight Loss on Regional Fat Distribution. <i>The American Journal of Clinical Nutrition</i> 2012:96(2):229–233.</p>
<p>Stallknecht B, Dela F, Helge JW. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? <i>Am J Physiol Endocrinol Metab. </i>2007;292(2):394–399. </p>
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2015-12-28
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Anikieiev D. Change of body composition in process of power conditional training. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(12):11-6. https://doi.org/10.15561/18189172.2015.1202
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