Comparative analysis of methods of training and dietary habits of skilled bodybuilders in the run-general preparatory stage
DOI:
https://doi.org/10.15561/18189172.2015.0203Keywords:
structuring, training, bodybuilding, proteinsAbstract
Purpose : comparative analysis of the characteristics of methods of training and nutrition bodybuilders in the run-general of the preparatory phase (duration 4 - 5 months or 20 microcycles). Analyzed the characteristics of different methods of training bodybuilders to increase muscle mass. Material : the study involved 8 skilled bodybuilders, are included in the team of the Kharkiv region. Results : a comparative characteristic of the most commonly used methods of exercise and nutrition in bodybuilding. Discovered and proved the optimal technique for athletes depending on the original form at the beginning of general-preparatory phase of training. Driven changes in body weight, depending on the amount used Athlete of carbohydrates, proteins and fats. Conclusions : throughout the training period was characterized by severe protein diet orientation. The proportion of the nutrient was 40% in the first quarter, 50% - in the second, 60% in the third. Only in the last two microcycle decreased to 50%.References
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<p>Gol'berg N. D., Dondukovskaia R. R. <em>Pitanie iunykh sportsmenov</em> [Meals young athletes], Moscow, Soviet sport, 2007, 240 p.</p>
<p>Dzhim V. Iu. <em>Slobozhans'kij naukovo-sportivnij visnik</em> [Slobozhanskyi Herald of Science and Sport], 2013, vol.4(37), pp. 15 – 19.</p>
<p>Dvorkin L.S. <em>Vazhka atletika i vik</em> [Weightlifting and age], Sverdlovsk, Ural University Publ., 1989, 2000 p.</p>
<p>Shejko B.I. <em>Pauerlifting</em> [Powerlifting], Moscow, Sport service, 2003, 532 p.</p>
<p>Oleshko V. G. <em>Silovye vidy sporta</em> [Power kinds of sports], Kiev, Olympic Literature, 1999, 287 p.</p>
<p>Platonov V.N. <em>Sistema podgotovki sportsmenov v olimpijskom sporte</em> [The system of preparation of sportsmen in Olympic sport], Kiev, Olympic Literature, 2004, 808 p.</p>
<p>Stecenko A. I. <em>Pauerlifting</em> [Powerlifting], Cherkasy NDІTEHІMu, 2008, 459 p.</p>
<p>Vinogradov G.P., Gazimov R.R., Stepanov V.S., Shabanov A.I. <em>Novyj metod trenirovki v bodibildinge</em> [A new method of training in bodybuilding], SPbGAFK PF Lesgaft, Sankt Petersburg, 1997, 79 p.</p>
<p>Zverev V.D., Smirnov Iu.A. <em>Osobennosti trenirovochnogo processa v bodibildinge u iunoshej s razlichnymi tipologicheskimi osobennostiami teloslozheniia</em> [Features of the training process in bodybuilding in boys with different typological characteristics of body], SPbGAFK PF Lesgaft, Sankt Petersburg, 2002, 50 p.</p>
<p>Zverev V.D. <em>Planirovanie trenirovochnoj nagruzki v podgotovitel'nom periode v bodibildinge s uchetom silovoj napravlennosti</em> [Planning the training load in the preparatory period in bodybuilding, taking into account power orientation], SPbGAFK PF Lesgaft, Sankt Petersburg, 2003, 55 p.</p>
<p>Dzho Uajder. <em>Sistema stroitel'stva tela</em> [The system of construction of the body], Moscow, Physical Culture and Sport, 1991, 112 p.</p>
<p>Vejder B., Vejder D. <em>Klassicheskij bodibilding</em> [Classic bodybuilding], Moscow, Exmo Publ., 2003, 432 p.</p>
<p>Konnors E., Grimkovski P. , Kimber T., Mak-Kormik M. <em>Bodibilding</em> [Bodybuilding], Moscow, FAIR PRESS, 2000, 174 p.</p>
<p>Dzhim V.Iu. <em>Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu</em> [Pedagogics, psychology, medical-biological problems of physical training and sports], 2013, vol.11, pp. 10 – 16.</p>
<p>Cornelius A.E., Brewer B.W., Van Raalte J.L. Applications of multilevel modeling in sport injury rehabilitation research. <em>International Journal of Sport and Exercise Psychology</em>. 2007, vol.5(4), pp. 387 – 405. http://dx.doi.org/10.1080/1612197X.2007.9671843</p>
<p>Kleiner S. M., Bazzarre T. L., Ainsworth B. E. Nutrional status of nationally ranked elite bodybuilders. <em>International Journal of Sport Nutrition</em>. 1994, vol.4, pp. 54–69.</p>
<p>Sedljar J.V. The analysis of the computer technologies used during preparation of sportsmen, specializing bodybuilding. <em>Physical Education of Students</em>. 2009, vol.2, pp. 86 - 89.</p>
<p>Slavityak O.S. The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training. <em>Physical Education of Students</em>, 2014, vol.6, pp. 63-68. http://dx.doi.org/10.15561/20755279.2014.0612</p>
<p>Visek A.J., Watson J.C., Hurst J.R., Maxwell J.P., Harris B.S. Athletic identity and aggressiveness: A cross-cultural analysis of the athletic identity maintenance model. <em>International Journal of Sport and Exercise Psychology</em>. 2010, vol.8(2), pp. 99–116. http://dx.doi.org/10.1080/1612 197X.2010.9671936</p>
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2015-02-28
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Dzhym V. Comparative analysis of methods of training and dietary habits of skilled bodybuilders in the run-general preparatory stage. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(2):16-21. https://doi.org/10.15561/18189172.2015.0203
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