Substantiation of health related power lifting training methodic for univeristies students with muscular skeletal apparatuse affections.
DOI:
https://doi.org/10.15561/18189172.2015.1105Keywords:
algorithm, health, purpose, methodicAbstract
Purpose: substantiation of health related power lifting training methodic for universities students, who have disorders of muscular skeletal apparatus. Material: in experimental researches 126 students of 18-24 years’ age, having disorders of muscular skeletal apparatus, participated. With the help of testing we registered changes of students’ functional, physical and psycho-physiological fitness indicators. Results: optimal correlation of specific and non specific loads was found: 60% of specific and 40% of non specific. It is recommended to follow certain correlation of exercises in easy and complicated conditions: for first year students - 3:2; for second year students - 3:2; for third year - 2:3; for forth year - 2:3; for fifth year students - 1:3. Specific only for power lifting conditions and temps of students’ (with muscular skeletal apparatus affections) functional, physical and psycho-physiological fitness improvement were determined. Conclusions: The requirements of the training methodic envisage correction of loads for bringing every indicator on proper level.References
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<p>Denisenko N. Osoblivosti rivnia zdorov’ia, fizichnoi pidgotovlenosti, samopochuttia ta vedennia zdorovogo sposobu zhittia v uchniv zagal'noosvitnikh shkil i gimnazij [Characteristics of health, physical fitness, self feeling and healthy life style practicing of comprehensive schools and gymnasiums’ pupils]. <i>Slobozhans'kij naukovo-sportivnij visnik,</i> 2007;3:44-46. (in Ukrainian)</p>
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<p>Merzlikina OA. <i>Metodika vikoristannia zasobiv fizichnogo vikhovannia v korekcii rukhovoi funkcii pidlitkiv z cerebral'nim paralichem</i> [Methodic of physical education means’ application in correction of motor function of adolescents with cerebral palsy]. Lviv: Ukrainian technologies; 2002. (in Ukrainian)</p>
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<p>Perederij A. Problema tekhnichnoi pidgotovki sportsmeniv-invalidiv z ditiachim cerebral'nim paralichem z urakhuvanniam osoblivostej rukhovoi pam’iati [Problem of disabled sportsmen’s with cerebral palsy technical training, considering specific features of motor memory]. <i>Moloda sportivna nauka Ukraini</i>, 2001;2(5):267-268. (in Ukrainian)</p>
<p>Platonov VN. <i>Obshchaia teoriia podgotovki sportsmenov olimpijskom sporte</i> [General theory of sportsmen’s training in Olympic sports]. Kiev: Olympic Literature; 1997. (in Russian)</p>
<p>Prezliata G, Shpil'chak A. <i>Zaniattia fizkul'turoiu ta zdorov’ia</i> [Practicing of physical culture and sports], Kyiv, School World, Halichyna; 2006. (in Ukrainian)</p>
<p>Proskurina T. Efektivnist' poiednannia individual'nikh ta grupovikh metodiv rukhovoi reabilitacii pri DCP [Effectiveness of combining of individual and group motor rehabilitation methods in cases of cerebral palsy]. <i>Moloda sportivna nauka Ukraini</i>, 2000;1:83-85. (in Ukrainian)</p>
<p>Fajsal AKhKh. Kharakteristika izmenenij psikhofiziologicheskikh pokazatelej u studentov, perenesshikh zabolevanie cerebral'nym paralichom v processe mnogoletnikh zaniatij legkoatleticheskimi metaniiami [Characteristic of psycho-physiological indicators’ changes in students after cerebral palsy in process of many years light athletic trainings]. <i>Visnik Lugans'kogo nacional'nogo universitetu imeni Tarasa Shevchenka,</i> 2013;8:194-200. (in Russian)</p>
<p>Chudnaia RV. <i>Adaptivnoe fizicheskoe vospitanie</i> [Adaptive physical education], Kiev: Scientific opinion; 2000. (in Russian)</p>
<p>Gordienko YV. Theoretical training in physical education of higher educational establishments’ girl students. <em>Physical education of students</em>, 2015;4:3-9. http://dx.doi.org/10.15561/20755279.2015.0401</p>
<p>Lobko VS. Psycho-physiological characteristics of students-powerlifters of different training experience, who have affections of muscular skeletal apparatus. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2015;5:22-26. http://dx.doi.org/10.15561/18189172.2015.0504</p>
<p>Hale BD, Roth AD, DeLong RE, Briggs MS. Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters. <i>Body Image</i>. 2010;7(3):234–239.</p>
<p>Jensen AM. A mind-body approach for precompetitive anxiety in power-lifters: 2 case studies. <i>Journal of Chiropractic Medicine.</i> 2010;9(4):184–192.</p>
<p>Keogh JWL, Hume PA, Pearson SN, Mellow P. Anthropometric dimensions of male powerlifters of varying body mass. <i>Journal of Sports Sciences</i>. 2007;25(12):1365–1376.</p>
<p>Kozub FM, Brusseau TA. Powerlifting. <i>Journal of Physical Education, Recreation & Dance</i>. 2012;83(3):34–41.</p>
<p>Lewis C. Another sports drug-testing failure: Australian government policy and powerlifting. <i>International Journal of Sport Policy and Politics.</i> 2015;7(2):233–253.</p>
<p>Rossouw F, Krüger PE, Rossouw J. The effect of creatine monohydrate loading on maximal intermittent exercise and sport-specific strength in well trained power-lifters. <i>Nutrition Research</i>. 2000;20(4):505–514.</p>
<p>Tremblay L, Proteau L. Specificity of Practice: The Case of Powerlifting. <i>Research Quarterly for Exercise and Sport. </i>1998;69(3):284–289.</p>
<p>Trinkaus E, Rhoads ML. Neandertal knees: power lifters in the Pleistocene? <i>Journal of Human Evolution</i>. 1999;37(6):833–859.</p>
<p>Bashkirova MM. Fizicheskaia aktivnost' i sport sredi invalidov: real'nost' i perspektivy [Physical functioning and sports among disabled: actual state and prospects]. <i>Sport dlia vsekh</i>, 1999;1(2): 26-28. (in Russian)</p>
<p>Bened' VP, Koval'chuk NM, Zavac'kij VI. <i>Cilespriamovani dii fizichnikh vprav na rozumovu pracezdatnist' liudini</i> [Targeted impact of physical exercises on human mental workability], Lutsk, Nadstir’ja; 1996. (in Ukrainian)</p>
<p>Briskin IuA. Sport invalidiv v Paraolimpijs'komu rusi [Sports of disabled in Para-Olympic movement]. <i>Pedagogic, psychology, medical-biological problems of physical training and sports</i>, 2000;8:24-29. (in Ukrainian)</p>
<p>Gorbunov AV. Pauerlifting v sisteme fizicheskogo vospitaniia studentov [Power lifting in system of students’ physical education]. <i>Izvestiia Volgogradskogo gosudarstvennogo tekhnicheskogo universiteta,</i> 2012;9(11,98):38-41. (in Russian)</p>
<p>Guzij OV, Kuc OS. <i>Zasobi fizichnogo vikhovannia u fizichnij reabilitacii ditej z cerebral'nim paralichem</i> [Physical education means in physical rehabilitation of children with cerebral palsy], Ukrainian technologies; 2002. (in Ukrainian)</p>
<p>Denisenko N. Osoblivosti rivnia zdorov’ia, fizichnoi pidgotovlenosti, samopochuttia ta vedennia zdorovogo sposobu zhittia v uchniv zagal'noosvitnikh shkil i gimnazij [Characteristics of health, physical fitness, self feeling and healthy life style practicing of comprehensive schools and gymnasiums’ pupils]. <i>Slobozhans'kij naukovo-sportivnij visnik,</i> 2007;3:44-46. (in Ukrainian)</p>
<p>Druz' VA, Klimenko AI, Pomeshchikova IP. Social'naia adaptaciia lic s narusheniiami oporno-dvigatel'nogo apparata sredstvami fizicheskogo vospitaniia [Social adaptation of persons with muscular skeletal apparatus affections by means of physical education]. <i>Physical education of students,</i> 2010;1:34-37.</p>
<p>Evseev SP. Adaptivnaia fizicheskaia kul'tura (cel', soderzhanie, mesto v sisteme znanij o cheloveke) [Adaptive physical culture (purpose, content, place in system of knowledge about man)]. <i>Teoriia i praktika fizicheskoj kul'tury,</i> 1998; 1: 2-7. (in Russian)</p>
<p>Kurmaeva EV. Fitness - programs as mean of students personalities’ physical culture formation. <i>Physical education of students</i>, 2013;1:37-39. http://dx.doi.org/10.6084/m9.figshare.156355</p>
<p>Llianoj M. Rozvitok silovikh zdibnostej u invalidiv z naslidkami DCP zasobami armreslingu [Development of strength in disabled with after effects of cerebral palsy by arm wrestling means], <i>Moloda sportivna nauka Ukraini,</i> 2001;2(5):230-234. (in Ukrainian)</p>
<p>Maksimenko GM, Fajsal AKhKh. Fizichna reabilitaciia osib, iaki perenesli ditiachij cerebral'nij paralich, zasobami legkoi atletiki [Physical rehabilitation of persons after cerebral palsy by means of light athletic]. <i>Visnik Lugans'kogo nacional'nogo universitetu im. Tarasa Shevchenka</i>, 2010;15:187-192. (in Ukrainian)</p>
<p>Man'ko IN. Razvitie sily u studentov fizkul'turnykh vuzov na zaniatiiakh po silovoj podgotovke [Power training of physical culture HEEs students at power training sessions]. Pedagogics, psychology, medical-biological problems of physical training and sports, 2009;7:113 - 121.</p>
<p>Merzlikina OA. <i>Metodika vikoristannia zasobiv fizichnogo vikhovannia v korekcii rukhovoi funkcii pidlitkiv z cerebral'nim paralichem</i> [Methodic of physical education means’ application in correction of motor function of adolescents with cerebral palsy]. Lviv: Ukrainian technologies; 2002. (in Ukrainian)</p>
<p>Minov MIu. Pauerlifting kak effektivnoe sredstvo razvitiia fizicheskikh kachestv i ukrepleniia zdorov'ia studentov [Power lifting as effective mean of physical condition’s development and health strengthening of students]. <i>Vestnik Krasnoiarskogo gosudarstvennogo pedagogicheskogo universiteta im. V.P. Astaf'eva,</i> 2010;2:47-51. (in Russian)</p>
<p>Perederij A. Problema tekhnichnoi pidgotovki sportsmeniv-invalidiv z ditiachim cerebral'nim paralichem z urakhuvanniam osoblivostej rukhovoi pam’iati [Problem of disabled sportsmen’s with cerebral palsy technical training, considering specific features of motor memory]. <i>Moloda sportivna nauka Ukraini</i>, 2001;2(5):267-268. (in Ukrainian)</p>
<p>Platonov VN. <i>Obshchaia teoriia podgotovki sportsmenov olimpijskom sporte</i> [General theory of sportsmen’s training in Olympic sports]. Kiev: Olympic Literature; 1997. (in Russian)</p>
<p>Prezliata G, Shpil'chak A. <i>Zaniattia fizkul'turoiu ta zdorov’ia</i> [Practicing of physical culture and sports], Kyiv, School World, Halichyna; 2006. (in Ukrainian)</p>
<p>Proskurina T. Efektivnist' poiednannia individual'nikh ta grupovikh metodiv rukhovoi reabilitacii pri DCP [Effectiveness of combining of individual and group motor rehabilitation methods in cases of cerebral palsy]. <i>Moloda sportivna nauka Ukraini</i>, 2000;1:83-85. (in Ukrainian)</p>
<p>Fajsal AKhKh. Kharakteristika izmenenij psikhofiziologicheskikh pokazatelej u studentov, perenesshikh zabolevanie cerebral'nym paralichom v processe mnogoletnikh zaniatij legkoatleticheskimi metaniiami [Characteristic of psycho-physiological indicators’ changes in students after cerebral palsy in process of many years light athletic trainings]. <i>Visnik Lugans'kogo nacional'nogo universitetu imeni Tarasa Shevchenka,</i> 2013;8:194-200. (in Russian)</p>
<p>Chudnaia RV. <i>Adaptivnoe fizicheskoe vospitanie</i> [Adaptive physical education], Kiev: Scientific opinion; 2000. (in Russian)</p>
<p>Gordienko YV. Theoretical training in physical education of higher educational establishments’ girl students. <em>Physical education of students</em>, 2015;4:3-9. http://dx.doi.org/10.15561/20755279.2015.0401</p>
<p>Lobko VS. Psycho-physiological characteristics of students-powerlifters of different training experience, who have affections of muscular skeletal apparatus. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2015;5:22-26. http://dx.doi.org/10.15561/18189172.2015.0504</p>
<p>Hale BD, Roth AD, DeLong RE, Briggs MS. Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters. <i>Body Image</i>. 2010;7(3):234–239.</p>
<p>Jensen AM. A mind-body approach for precompetitive anxiety in power-lifters: 2 case studies. <i>Journal of Chiropractic Medicine.</i> 2010;9(4):184–192.</p>
<p>Keogh JWL, Hume PA, Pearson SN, Mellow P. Anthropometric dimensions of male powerlifters of varying body mass. <i>Journal of Sports Sciences</i>. 2007;25(12):1365–1376.</p>
<p>Kozub FM, Brusseau TA. Powerlifting. <i>Journal of Physical Education, Recreation & Dance</i>. 2012;83(3):34–41.</p>
<p>Lewis C. Another sports drug-testing failure: Australian government policy and powerlifting. <i>International Journal of Sport Policy and Politics.</i> 2015;7(2):233–253.</p>
<p>Rossouw F, Krüger PE, Rossouw J. The effect of creatine monohydrate loading on maximal intermittent exercise and sport-specific strength in well trained power-lifters. <i>Nutrition Research</i>. 2000;20(4):505–514.</p>
<p>Tremblay L, Proteau L. Specificity of Practice: The Case of Powerlifting. <i>Research Quarterly for Exercise and Sport. </i>1998;69(3):284–289.</p>
<p>Trinkaus E, Rhoads ML. Neandertal knees: power lifters in the Pleistocene? <i>Journal of Human Evolution</i>. 1999;37(6):833–859.</p>
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2015-11-28
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Zhen Qiang S. Substantiation of health related power lifting training methodic for univeristies students with muscular skeletal apparatuse affections. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(11):33-8. https://doi.org/10.15561/18189172.2015.1105
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