Influence of mature men way of life on highly intensive physical activity
AbstractHighly intensive physical activity is the most effective for men’s health protection. In modern life conditions its level is insufficient. It requires organism’s appropriate physical activity, which is determined by way of life. Especially important it is before trainings. Purpose: to study special aspects of different intensity’s physical activity; of eating special food and sleeping regime of mature men before their highly intensive physical trainings. Material: in experiment men (n=26, age - 35-53years), who practice healthy life style and independent physical activity of high intensity, participated. We used bio-register Basis B1. Every day we registered: Peak - physical activity of different intensity; duration and quality of sleep; relative weight of consumed food. Besides, we calculated body mass index and physical condition. The study was conducted during 30 days in winter period. The following results were compared: indicators before not planned physical activity and average-monthly indicators. Results: Before arbitrary physical functioning we found in men: confident weakening of average intensity (by 9-11%) and low intensity (by 10%) physical activity; confident increase of consumed food’s relative weight (by 6.82%), vegetarian food (by 10.64%) and raw food (by 7.61%); confident reduction of animal origin food (by 8.7%). No changes were found in duration and quality of sleep before highly intensive physical functioning. Conclusions: specific features of mature men’s way of life before their not planned highly intensive physical functioning are as follows: reduction of general physical activity; increase of consumed food. These factors facilitate energy accumulation in organism for its realization in highly intensive physical functioning the next day.
View Counter: Abstract | 266 | times, Article PDF |
Baevskij RM, Berseneva AP. Donozologicheskaia diagnostika v ocenke sostoianiia zdorov'ia [Pre-nosological diagnostic in health assessment]. In: Valeologiia: diagnostika, sredstva i praktika obespecheniia zdorov'ia [Valueology: diagnostic, means and practice of health protection], Sankt Petersburg: Science; 1993. P. 33–48. (in Russian)
Pryshva OB.Vpliv stanu sercevo-sudinnoi sistemi cholovikiv zrilogo viku na ikhniu fizichnu aktivnist' v osinnij period [Influence of mature men’s cardio-vascular system’s condition on their physical activity in Autumn]. Fizichne vikhovannia, sport i kul'tura zdorov'ia u suchasnomu suspil'stvi, 2016;2 (34): 38-45. (in Ukrainian)
Pryshva OB. Peculiar features of men physical condition in planning highly intensive physical loads in winter period.Pedagogics, psychology, medical-biological problems of physical training and sports, 2016; 20(2): 46-51. doi:10.15561/18189172.2016.0207
Araújo MFM, Lima ACS, Alencar AMPG, Thiago MA, Fragoso LVC, Damasceno MC. Avaliação da qualidade do sono de estudantes Universitários de Fortaleza [Sleep quality of university students from Fortaleza]. Texto Contexto Enferm, 2013;22(2): 352-60. (in Portugal)
Baker LB, Nuccio RP, Jeukendrup AE. Acute effects of dietary constituents on motor skill and cognitive performance in athletes. Nutr Rev. 2014;72:790–802.
Blundell JE, Gibbons C, Caudwell P, Finlayson G, Hopkins M. Appetite control and energy balance: impact of exercise. Obes Rev. 2015;16:67–76.
Carson V, Tremblay MS, Chaput JP, Chastin SFM. Associations between sleep duration, sedentary time, physical activity and health indicators among Canadian children and youth using compositional analyses. Appl. Physiol. Nutr. Metab. 2016;41:10-15. doi:10.1139/apnm-2016-0026
Chaput JP, Dutil C. Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors. International Journal of Behavioral Nutrition and Physical Activity, 2016;13:103-110. doi:10.1186/s12966-016-0428-0.
Chaput JP. Is sleep deprivation a contributor to obesity in children? Eat Weight Disord. 2016;21:5–11.
Chennaoui M, Arnal PJ, Sauvet F, Léger D. Sleep and exercise: a reciprocal issue? Sleep Med Rev. 2015;20:59–72.
Crispim CA, Zimberg IZ, dos Reis BG, Diniz RM, Tufik S, de Mello MT. Relationship between food intake and sleep pattern in healthy individuals. J Clin Sleep Med 2011;7(6):659-664.
Dhurandhar EJ, Dawson J, Alcorn A, Larsen LH, Thomas EA, Cardel M, Bourland AC, Astrup A, St-Onge MP, Hill JO. The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial. Am J Clin Nutr. 2014;100(2):507–13. doi:10.3945/ajcn.114.089573
Drogomeretsky VV, Kopeikina EN, Kondakov VL, Iermakov SS. Adaptation of Ruffier’s test for assessment of heart workability of students with health problems. Pedagogics, psychology, medical-biological problems of physical training and sports, 2017; 21(1): 4-10. doi:10.15561/18189172.2017.0101
Hallal PC, Andersen LB, Bull FC, Guthold R, Haskell W, Ekelund U. Global physical activity levels: surveillance progress, pitfalls, and prospects. Lancet. 2012;380(9838):247–257.
Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality. Nutr Res. 2012;32:309–19.
Podrigalo LV, Iermakov SS, Alekseev AF, Rovnaya OA. Studying of interconnectios of morphological functional indicators of students, who practice martial arts. Physical education of students, 2016; 20(1): 64-70. doi:10.15561/20755279.2016.0109
Pryshva O. Physical Condition Markers of Men of Mature Age in High Intensity Physical Activity During the Summer Season. Physical education, sports and health culture in modern society, 2016;1 (33): 69-75.
Pryshva О, Tsos А. Interconnection of A Physical Activity of Mature Males with Their Diet. Research Journal of Pharmaceutical, Biological and Chemical Sciences, 2016;7(6):14-20.
Tremblay MS, Carson V, Chaput JP, Connor Gorber S, Dinh T, Duggan M. Canadian 24-hour movement guidelines for children and youth: an integration of physical activity, sedentary behaviour, and sleep. Appl Physiol Nutr Metab. 2016;41(3):S311–27.
Tudor-Locke C, Craig CL, Aoyagi Y, Bell RC, Croteau KA, De Bourdeaudhuij I. How many steps/day are enough? For older adults and special populations. International Journal of Behavioral Nutrition and Physical Activity. 2011;8(1):80-85. doi:10.1186/1479-5868-8-80
Tudor-Locke C, Rowe DA. Using cadence to study free-living ambulatory behaviour. Sports Med. 2012;42(5):381-98.
Copyright Holder - Author(s).
Authors who publish with this journal agree to the following terms: more