Dynamic meditation in sports dances
DOI:
https://doi.org/10.6084/m9.figshare.894390Keywords:
sports dances, dynamic meditation, training, mindset trainingAbstract
Purpose : to elaborate methods for effective training of sport dancers with help of complex integrated person-centered psychological effect on base of dynamic meditation. Material : 20 dancers at age 40-50 years participated in this research. Duration of the research was 3 hours twice a week within a year. Requirement to the experimental group was ability to dig into condition of dynamic meditation. Psychotherapist initiated them into dynamic meditation. Dancing variations were composed with glance to increasing complexity and dancers’ primary competence. In the state of the dynamic meditation the dancers of the experimental group concentrated their attention on their moving body parts and physical feeling. Results: Mastering new figures and variations process quickened in the experimental group in comparison with control group. Approximately 2-5 hours of the dynamic meditation were necessary for correction of the mechanical skills. The group consolidation with interrelations and friendship improvement was observed. Family and at-work atmosphere improved. Physical and mental activity increased. Soreness passed off. Psycho emotional stability appeared. Conclusions : the dynamic meditation use in complex with psychological methods in the dancers’ experimental group showed its positive influence upon test subjects. The elaborated methods proved pedagogical effect for sports ballroom dances training of seniors category dancers.References
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<p>Labunskaia V.A., Shkurko T.A. <i>Psikhologicheskij zhurnal</i> [Psychological Journal], 1999, vol.20(1), pp.31-38.</p>
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<p>Svami Vishnudevananda. <i>Povna iliustrovana kniga z jogi</i> [Complete illustrated book of yoga], Kiev, Health, 1992, 192 p.</p>
<p>Stark A. <i>Tanceval'no-dvigatel'naia terapiia</i> [Dance movement therapy], Yaroslavl, 1994, 173 p.</p>
<p>Svami Sivananda. <i>Khatkha-joga</i> [Hatha yoga], Himalayas, 1950, 109 p.</p>
<p>Shapiro F. <i>Psikhoterapiia emocional'nykh travm s pomoshch'iu dvizhenij glaz</i> [Psychotherapy emotional trauma eye movement], Moscow, independent firm "Class", 1998, 232 p.</p>
<p>Shkurko T.A. <i>Tanceval'no-ekspressivnyj trening</i> [Expressive dance training], Sankt Petersburg, Speech, 2003, 192 p.</p>
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<p>Elizabeth A., Gray L. The body remember: Dance movement therapy with an adult survivor of forture. <i>American Journal of Dance therapy</i>, 2001, vol. 23(1), pp. 31-42.</p>
<p>Lewy F. The evolution of modern dance therapy. <i>Journal of Physical Education, Recreation and Dance</i>, 1988, vol. 59, pp. 34-41.</p>
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Published
2014-01-28
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Omelyanenko V. Dynamic meditation in sports dances. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(1):46-50. https://doi.org/10.6084/m9.figshare.894390
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