УДОСКОНАЛЕННЯ ПРОЦЕСІВ АЕРОБНОГО ЕНЕРГОЗАБЕЗПЕЧЕННЯ ЖІНОК 37-49 РОКІВ ШЛЯХОМ КОМПЛЕКСНОГО ЗАСТОСУВАННЯ ЗАНЯТЬ АКВАФІТНЕСОМ І МЕТОДИКИ ЕНДОГЕННО-ГІПОКСИЧНОГО ДИХАННЯ
DOI:
https://doi.org/10.15561/18189172.2015.0708Ключові слова:
аквафітнес, ендогенно-гіпоксичне дихання, максимальне споживання кисню, поріг анаеробного обмінуАнотація
Мета: Обґрунтувати доцільність комплексного застосування занять аквафітнесом і методики ендогенно-гіпоксичного дихання для вдосконалення функціональної підготовленості жінок. Матеріал: У дослідженні брали участь 13 жінок контрольної і 12 жінок експериментальної груп, які раніше не займались аквафітнесом (вік - 37-49 років). Результат: Протягом 24 тижнів на різни етапах дослідження (через 8, 16 і 24 тижні від початку занять за розробленою програмою) визначено показники потужності (максимального споживання кисню) та ємності (поріг анаеробного обміну), які характеризують аеробні процеси енергозабезпечення. Висновки: Доведено ефективність комплексного застосування занять аквафітнесом у поєднанні з методикою ендогенно-гіпоксичного дихання. Про це свідчить прискорення зростання абсолютних і відносних показників фізичної працездатності, максимального споживання кисню та порогу анаеробного обміну.Посилання
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<p>Giles LV, Warburton DER, Esch BT, Fedoruk MN, Rupert JL, Taunton JE. The effects of exercise in hypoxic and normoxic conditions on endothelin-1 and arterial compliance. <i>Journal of Sports Sciences</i> 2012;30(3):261-267. http://dx.doi.org/10.1080/02640 414.2011.633546.</p>
<p>Hoshikawa M, Uchida S, Ganeko M. Sleep quality under mild hypoxia in men with low hypoxic ventilatory response. <i>European Journal of Sport Science</i> 2014;14(1):205-212. http://dx.doi.org/10.10 80/17461391.2012.681805.</p>
<p>Kolchinskaya AZ. Interval Hypoxic Training in Sports. <i>Hypoxia Medical </i>Journal 1993;2:28-33.</p>
<p>Morton JP, Cable NT. The effects of intermittent hypoxic training on aerobic and anaerobic performance. <i>Ergonomics</i> 2005;48(11-14):1535-1546. http://dx.doi.org/10.1080/00140130500100959.</p>
<p>Sydorchuk L. Application of measured physical and hypercapnichypoxic training protocols in hypertensive patients rehabilitation. <i>American Journal of Hypertension</i> 2003;16(5):168-175. http://dx.doi.org/10.1016/S0895-7061(03)00526-0.</p>
<p>Vogt M, Hoppeler H. Is Hypoxia Training Good for Muscles and Exercise Performance? <i>Progress in Cardiovascular Diseases</i> 2010;52(6):525-533. http://dx.doi.org/10.1016/j.pcad.2010.02.013.</p>
<p>Bulatova MM, Litvin OT. Zdorov'ia i fizichna pidgotovlenist' naselennia Ukraini [Health and physical fitness of Ukrainian population]. <i>Teoriia i metodika fizichnogo vikhovannia i sportu</i> 2004;1:3-9. (in Ukrainian)</p>
<p>Vilmor DzhKh, Kostill DL. <i>Fiziologiia sportu</i> [Physiology of sports], Kiev, Olympic Literature; 2003 (in Ukrainian)</p>
<p>Gavrilova NV. Udoskonalennia funkcional'noi ta fizichnoi pidgotovlenosti velosipedistiv 13-16 rokiv shliakhom zastosuvannia metodiki endogenno-gipoksichnogo dikhannia u pidgotovchomu periodi richnogo makrociklu [Improvement of functional and physical fitness of 13-16 years old cyclists by application of methodic of endogenous-hypoxic breathing in preparatory period of year macro-cycle]. <i>Moloda sportivna nauka Ukraini</i> 2011;15(1):48-54. (in Ukrainian)</p>
<p>Gogliuvata NO. Optimizaciia zasobiv akvafitnesu v kondicijnomu trenuvanni zhinok pershogo zrilogo viku [Optimization of aqua-fitness means in conditional training of women of first maturity]. <i>Teoriia i metodika fizichnogo vikhovannia i sportu</i> 2003;1:44-47. (in Ukrainian)</p>
<p>Karpman BL, Belocerkovskij ZB, Gudkov IL. <i>Testirovanie v sportivnoj medicine</i> [Testing in sport medicine], Moscow, Physical Culture and Sport; 1988 (in Russian)</p>
<p>Onishchuk VIe. Fizichna reabilitaciia studentiv, khvorikh na bronkhial'nu astmu shliakhom kompleksnogo zastosuvannia metodiki "endogenno-gipoksichnogo" dikhannia ta ciklichnikh vprav aerobnogo spriamuvannia [Physical rehabilitation of students with bronchial asthma by complex application of endogenous-hypoxic breathing and cyclic exercises of aerobic orientation]. <i>Moloda sportivna nauka Ukraini</i> 2011;15(3):171-177. (in Ukrainian)</p>
<p>Pirogova EA. <i>Sovershenstvovanie fizicheskogo sostoianiia cheloveka</i> [Perfection of human physical condition], Kiev, Health; 1989 (in Russian)</p>
<p>Piarnat IaP. <i>Vozrastno-polovye standarty (10-50 let) aerobnoj sposobnosti cheloveka. Cand. Diss</i>. [Age and sex standarts (10-50 years old) of aerobic capacity of a man. Cand. Diss.], Moscow; 1983 (in Russian)</p>
<p>Sal'nikova SV. Vpliv kompleksnogo zastosuvannia zaniat' akvafitnesom i metodiki endogenno-gipoksichnogo dikhannia na pokazniki sistem aerobnogo energozabezpechennia zhinok vikom 30-36 rokiv [Influence of complex application of aqua-fitness and endogenous-hypoxic breathing on indicators of aerobic energy supply of 30-36 years old women]. <i>Moloda sportivna nauka Ukraini</i> 2015;19(3):147-153. (in Ukrainian)</p>
<p>Furman IuM, Miroshnichenko VM, Drachuk SP. <i>Perspektivni modeli fizkul'turno-ozdorovchikh tekhnologij u fizichnomu vikhovanni studentiv vishchikh navchal'nikh zakladiv</i> [Promising models of physical culture-health related technologies in physical education of higher educational establishments' students], Kiev, Olympic Literature; 2013 (in Ukrainian)</p>
<p>Furman YM, Hruzevych IV, Improved general physical fitness of young swimmers by applying in the training process of endogenous hypoxic breathing techniques. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i> 2014;10:57-61. http://dx.doi.org/10.5281/zenodo.10493.</p>
<p>Khodorovs'kij GI, Koliasko IV, Furkal IeS, Koliasko NI, Kuznecova OV, Iasins'ka OV. <i>Endogenno-gipoksichne dikhannia</i> [Endogenous-hypoxic breathing], Chernivtsi, Theory and Practice; 2006 (in Ukrainian)</p>
<p>Bassovitch O. Intermittent hypoxic training: A biomedical engineering perspective. <i>Journal of Science and Medicine in Sport</i> 2010;13:79-80. http://dx.doi.org/10.1016/j.jsams.2010.10.630.</p>
<p>Board L, Seims A, Garrard M, Ingle L. Effect of intermittent hypoxic training on cardiovascular responses to altitude (2800m). <i>Journal of Science and Medicine in Sport</i> 2012;15:223-230. http://dx.doi.org/10.1016/j.jsams.2012.11.541.</p>
<p>Giles LV, Warburton DER, Esch BT, Fedoruk MN, Rupert JL, Taunton JE. The effects of exercise in hypoxic and normoxic conditions on endothelin-1 and arterial compliance. <i>Journal of Sports Sciences</i> 2012;30(3):261-267. http://dx.doi.org/10.1080/02640 414.2011.633546.</p>
<p>Hoshikawa M, Uchida S, Ganeko M. Sleep quality under mild hypoxia in men with low hypoxic ventilatory response. <i>European Journal of Sport Science</i> 2014;14(1):205-212. http://dx.doi.org/10.10 80/17461391.2012.681805.</p>
<p>Kolchinskaya AZ. Interval Hypoxic Training in Sports. <i>Hypoxia Medical </i>Journal 1993;2:28-33.</p>
<p>Morton JP, Cable NT. The effects of intermittent hypoxic training on aerobic and anaerobic performance. <i>Ergonomics</i> 2005;48(11-14):1535-1546. http://dx.doi.org/10.1080/00140130500100959.</p>
<p>Sydorchuk L. Application of measured physical and hypercapnichypoxic training protocols in hypertensive patients rehabilitation. <i>American Journal of Hypertension</i> 2003;16(5):168-175. http://dx.doi.org/10.1016/S0895-7061(03)00526-0.</p>
<p>Vogt M, Hoppeler H. Is Hypoxia Training Good for Muscles and Exercise Performance? <i>Progress in Cardiovascular Diseases</i> 2010;52(6):525-533. http://dx.doi.org/10.1016/j.pcad.2010.02.013.</p>
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2015-07-28
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Furman Y, Salnikova S. УДОСКОНАЛЕННЯ ПРОЦЕСІВ АЕРОБНОГО ЕНЕРГОЗАБЕЗПЕЧЕННЯ ЖІНОК 37-49 РОКІВ ШЛЯХОМ КОМПЛЕКСНОГО ЗАСТОСУВАННЯ ЗАНЯТЬ АКВАФІТНЕСОМ І МЕТОДИКИ ЕНДОГЕННО-ГІПОКСИЧНОГО ДИХАННЯ. Pedagogics, psychology, medical-biological problems of physical training and sports. 28, Липень 2015;19(7):59-63. доступний у10.15561/18189172.2015.0708
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