Physical health of young and middle age women under influence of step-aerobics exercises
DOI:
https://doi.org/10.15561/18189172.2015.1007Keywords:
physical education, health, women, step-aerobicsAbstract
Purpose: to determine the degree of step-aerobics exercises’ influence on 20-35 years age women’s health. Material: in the research 28 women of 20-35 years old age participated. Anthropometric indicators, heart beats rate in rest and after load (20 squats for 30 sec.), blood pressure, vital capacity of lungs, hand dynamometry were registered. Results: level of physical health has been determined; influence of step-aerobics on women’s health has been found; age differences in the tested indicators have been analyzed. It was found out that step-aerobic trainings influence greatly on the following indicators: body mass, circumferential sizes and cardio vascular system; on functioning of respiratory system, strength of hand’s flexors and regulation of 31-35 years age women’s cardio-vascular system. Conclusions: application of step-aerobic exercises positively influenced on health of 20-35 years old women.References
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<p>Fomenko OV. Comparative analysis of physical fitness and motor coordination abilities of students of the first and second courses of higher educational institutions engaged in aerobics. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2014;<em>11</em>:30-37. http://dx.doi.org/10.6084/m9.figshare.938184</p>
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<p>Kozina ZhL, Ilnizaya AS, Kolomiez NA, Barybina LN, Cieślicka M, Stankiewicz B, Pilewska W. Effects of integrated improving technique pilates and bodyflex level of functionality on students. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2014;1:24<em>–</em>30. http://dx.doi.org/10.6084/m9.figshare.899192</p>
<p>Keefe FJ. The life fitness program: A behavioral approach to making exercise a habit. <i>Journal of Behavior Therapy and Experimental Psychiatry</i>, 2006;11:31–34.</p>
<p>Martyniuk OV. Justification for experimental methods for circuit training aerobics classes first mature age. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2014;<em>11</em>:30-37. http://dx.doi.org/10.15561/18189172.2014.1106</p>
<p>Рetrenko NV. The dynamics of physical and mental health of students of economic specialties in the course of employment aqua. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2013;<em>11</em>:67-71. http://dx.doi.org/10.6084/m9.figshare.817928</p>
<p>Blagij O. Suchasni pidkhodi do upravlinnia fizichnim stanom cholovikiv zrilogo viku v procesi kondicijnogo trenuvannia [Modern approaches to monitoring of mature men physical condition in process of conditional training]. <i>Teoriia i metodika fizichnogo vikhovannia i sportu</i>, 2015;1:22-25. (in Ukrainian)</p>
<p>Giptenko AV. Vliianie fitnesa na uroven' fizicheskogo sostoianiia zhenshchin pervogo zrelogo vozrasta [Influence of fitness on physical health of women of first maturity]. <i>Physical education of students</i>, 2009;1:13–15. (in Ukrainian)</p>
<p>Doroshenko VV, Bogdanovskaya NV, Malikov NV. Eksperimental'naia ocenka effektivnosti primeneniia step-aerobiki v kompleksnoj programme fizicheskoj rabotosposobnosti i funkcional'nogo sostoianiia organizma iunoshej i devushek 15-16 let s vegeto-sosudistoj distoniej [Experimental assessment of step-aerobics application in complex program of physical workability and organism’s functional state of 15-16 years old boys and girls with vegetative-vascular dystonia]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2008;8:121– 125. (in Ukrainian)</p>
<p>Zadorozhnaya NN. Vliianie zaniatij akvaaerobikoj na organizm zhenshchin raznogo vozrasta [Influence of aqua-aerobics on organism of different age women]. <i>Fizicheskaia kul'tura, sport, zdorov'e</i>, 2012:1:58-63. (in Russian)</p>
<p>Kotov VO, Maslyak IP. Vpliv vprav bodifitnesu na pokazniki fizichnogo zdorov’ia ta fizichnoi pracezdatnosti zhinok molodogo ta seredn'ogo viku [Influence of body-fitness on physical health and physical workability indicators of young and middle age women]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2008;4:7–10. (in Ukrainian)</p>
<p>Kotov V, Maslyak I. Dinamika pokaznikiv fizichnogo zdorov'ia zhinok molodogo ta seredn'ogo viku pid vplivom vprav bodifitnesu [Dynamic of physical health indicators of young and middle age women under influence of body-fitness exercises]. <i>Sportivnij visnik Pridniprov’ia</i>, 2008;3-4:21-24. (in Ukrainian)</p>
<p>Pilipej LP, Petrenko NV. Effektivnost' lichno orientirovannoj programmy iz step–aerobiki dlia professional'no-prikladnoj fizicheskoj podgotovki [effectiveness of personality-oriented step-aerobic program in professionally applied physical training]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2008;8:121–125. (in Ukrainian)</p>
<p>Romanenko VA. <i>Diagnostika dvigatel'nykh sposobnostej</i> [Diagnostic of motor abilities], Donetsk: Don NU; 2005 (in Ukrainian)</p>
<p>Sokolova OV. Ispol'zovanie dozirovannykh fizicheskikh nagruzok v povyshenii fizicheskogo zdorov'ia i funkcional'nogo sostoianiia kardiorespiratornoj sistemy organizma studentov 18-19 let [Application of dosed physical loads in improvement of of physical health and functional state of cardio-respiratory system of 18-19 years old students]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2010;3:86–88. (in Ukrainian)</p>
<p>Shishkina OM. Vpliv zaniat' fitnesom na psikhofiziologichnu sferu zhinok [Influence of fitness trainings on women’s psycho-physiological sphere]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2012;5:111–113. (in Ukrainian)</p>
<p>Artem’yeva G, Nechytailo M. The development of coordination abilities of children 9–11 years by dance fitness with elements of Indian dance. <i>Slobozhanskyi herald of science and sport</i>, 2014;3(41):13-18. http://dx.doi.org/10.15391/snsv.2014-3.002</p>
<p>Brian J Sharkey, Steven E Gaskill. <i>Fitness & health</i>. Human Kinetics; 2006.</p>
<p>Сох МН. Fitness and lifestyle programs for business and industry : problems in recruitment and retention. <i>Journal of Cardiac Rehabilitation</i>, 1984:1:136–142.</p>
<p>Epstein LH. Attendance and fitness in aerobics exercise: The effects of contract and lottery procedures. <i>Behavior Modification</i>, 2003;4:465–479.</p>
<p>Fomenko OV. Comparative analysis of physical fitness and motor coordination abilities of students of the first and second courses of higher educational institutions engaged in aerobics. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2014;<em>11</em>:30-37. http://dx.doi.org/10.6084/m9.figshare.938184</p>
<p>Ilnitskaya AS, Kozina ZhL, Korobejnik VA, Ilnickiy SV, Cieślicka Mirosława, Stankiewicz Błażej, Pilewska Wiesława. The method of application of health systems Bodyflex and Pilates in physical education of students. <em>Pedagogics, psychology, medical-biological problems of physical training and sports,</em> 2014;2:25-32. http://dx.doi.org/10.6084/m9.figshare.923510</p>
<p>Kozina ZhL, Ilnizaya AS, Kolomiez NA, Barybina LN, Cieślicka M, Stankiewicz B, Pilewska W. Effects of integrated improving technique pilates and bodyflex level of functionality on students. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2014;1:24<em>–</em>30. http://dx.doi.org/10.6084/m9.figshare.899192</p>
<p>Keefe FJ. The life fitness program: A behavioral approach to making exercise a habit. <i>Journal of Behavior Therapy and Experimental Psychiatry</i>, 2006;11:31–34.</p>
<p>Martyniuk OV. Justification for experimental methods for circuit training aerobics classes first mature age. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2014;<em>11</em>:30-37. http://dx.doi.org/10.15561/18189172.2014.1106</p>
<p>Рetrenko NV. The dynamics of physical and mental health of students of economic specialties in the course of employment aqua. <em>Pedagogics, psychology, medical-biological problems of physical training and sports, </em>2013;<em>11</em>:67-71. http://dx.doi.org/10.6084/m9.figshare.817928</p>
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2015-10-28
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Masliak I. Physical health of young and middle age women under influence of step-aerobics exercises. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(10):45-50. https://doi.org/10.15561/18189172.2015.1007
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