CORRECTION OF THE CONTENTS OF ADEPS IN AN ORGANISM OF WOMEN OF THE FIRST AGE OF MATURITY DURING EXERCISES IMPROVING FITBALL - TRAINING

Authors Lyadskaya O.Y.
ladc@ukr.net



Abstract About influence of health employment of fitball training methods is examined on correction of presence of fat in women's organism of the first mature age. Correction of the contents of Adeps in an organism of women of the first age of maturity during exercises improving fitball - training. Correction of the contents of Adeps in an organism of women of the first age of maturity is considered during exercises improving fitball - by training. It is developed experimental fitness - program. For maximum effect of developing of function of an equilibrium and force fatique of muscles a necessary condition the fitted ball was correctly. On exercises special musical attending which rate was defined by character of traffics and a degree of depreciation of a ball was applied. The diminution of percent of Adeps in an organism was comprised due to a particular load at exercises.
Key words weight; health; fat; fitball - training;
References Barbarash N.A. Ocinite svoie zdorovia sami N.A. Barbarash, V.I. Shaposhnikova. - Sankt - Peterburg, 2003.-256 p.

Geber D. Iakogo kol"oru vasha diieta D. Geber, S. Baunerman: [per. s angl.] - M.: 2005. -174 p.

Zajceva I.A. Domashnia fitnes - programa dlia tikh u kogo malo chasu Irina Zajceva. - M.: Eksmo, 2006. - 192 p.

Kim N. Enciklopediia suchasnogo fitnesu N.Kim. - M.: ATS, 2006 - 280 p.

Krasnov I.S. Metodologicheskie aspekty zdorovogo obraza zhizni rossiian I.S. Krasnov Fizicheskaia kul"tura, vospitanie, vospitanie, obrazovanie, trenirovka - 2004. - vol.2 - s.61-63.

Pikurova A.G. Kompleksnoe ispol"zovanie sredstv dvigatel"noj reabilitacii v ozdorovitel"nykh zaniatiiakh s zhenshchinami 30-45 let: avtoref. dis. na zdobuttia nauk. stupeniu kand. ped. nauk: spec. 13.00.04 A.G. Pikurova. - Smolensk, 2004. - 19 p.

Rozencvejg S. Fitnes dlia zhinok C. Rozencvejg: [per. s angl.] - M.: 2003.-95 p.

Terzi K.G. Metodika primeneniia nagruzok razlichnoj napravlennosti v ozdorovitel"nykh zaniatiiakh s zhenshchinami srednego vozrasta: diskan.ped.nauk: 13.00.04 K.G. Terezi. - Malakhovka, 2006.-164 p.

Khouli E.G. Rukovodstvo instruktora ozdorovitel"nogo fitnesa E.G. Khouli, B.D. Frenke. - K.: Olimpijskaia literatura, 2004.-375 p.

Shakhi K. Fitnes - terapiia: ischerpyvaiushchee rukovodstvo dlia tikh, khto khoche sokhranit" silu ta zdorovia svogo tila ta preodolet" khvorobu K. Shakhi: [per. ang.] - M.: Tera - sport, 2001. - 216 p.

Shevcov. S.A. Samokorekciia khvorob suglobiv ta khrebta S.A. Shevcov. - Moskva, 2005.-160 p.

First page 126
Last page 128
Volume 10
Year 2009
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
Article PDF, full text
Journal HTML, Contents