ВЛИЯНИЕ СИЛОВОГО И ПЛИОМЕТРИЧЕСКОГО ТРЕНИНГА СО СТРЕТЧИНГОМ НА ПОКАЗАТЕЛИ ВЕРТИКАЛЬНОЙ ПРЫГУЧЕСТИ ВОЛЕЙБОЛИСТОК

Авторы Скробецки Ю.




Стех М.




Аннотация Приведены результаты определения влияния силового и плиометрического тренинга со стретчингом на показатели вертикальной прыгучести волейбо- листок команды АФВиС (Гданьск). Выявлен положительный эффект тренировочной программы, который состоялся преимущественно за счет уменьшения временного компонента проявления максимальной взрывной силы в прыжке.
Ключевые слова волейболистки; плиометрический тренинг; стретчинг; вертикальная прыгучесть;
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первая страница 169
последняя страница 171
номер 6
год 2009
Название журнала Педагогика, психология и медико-биологические проблемы физического воспитания и спорта
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